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Les aliments coupe-faim sont-ils un bon moyen de perdre du poids ? « Pour votre santé, évitez de grignoter entre les repas », cette recommandation est récurrente lorsque vous cherchez à perdre du poids.

Les aliments coupe-faim sont-ils un bon moyen de perdre du poids ?

C’est un fait acquis pour tous, que grignoter entre les repas n’est bon ni pour votre santé ni pour garder la ligne. Pour éviter les grignotages et limiter les apports en aliments pour l’organisme, il existe des aliments dits « coupe-faim ». Leur caractéristique première et commune est leur effet rassasiant. Simple Living. Things Every Man Should Own. 30-day minimalism change. The Four Hidden Habit Skills. By Leo Babauta When you learn a new skill, feedback is important: if you fall off a bike, you need to make an adjustment so you don’t keep falling.

The Four Hidden Habit Skills

But when people learn the skill of creating new habits, they usually take the feedback of missing the habit as complete failure. A sign that they have no discipline. In actuality, it means no such thing. 7 Strategies for Facing Your Internet/TV Addiction. Being aware of procrastination. By Leo Babauta We all procrastinate, and by and large, we all know the solutions to our procrastination.

Being aware of procrastination

I put off writing this article (ironically, I know, and yes I know you’ll put off reading this article) by doing a bunch of smaller tasks, for example. They were less important and I knew it, but they were quick tasks and so easier than writing an article on a tough topic. Honestly, I know the solutions: clarify what task is most important, clear away everything but this more important task, clarify my motivations for this task, break it down into something smaller and easier if I feel difficulty.

These aren’t hard solutions. Unfriending might offend people, but it’s greatly liberating. Although I can’t claim to have mastered this technique yet, it’s something I’ve been considering and I thought I’d throw it out there for discussion.

Unfriending might offend people, but it’s greatly liberating

The technique is “unfriending”, which was the New Oxford American Dictionary’s Word of the Year for 2009 (actually it was “unfriend”). Why is this important to a minimalist? Because some of us would like to participate in the emerging social web of Twitter, Facebook, blogging and the like, without being overwhelmed by the huge stream of information that’s almost inevitably consumed when you participate.

The trend seems to be to follow or “friend” thousands of people, regardless of whether you know them or not. Living large on a small budget. In any kind of negotiation, your ability to walk away is your strongest tool. In any kind of negotiation, your ability to walk away is your strongest tool.

In any kind of negotiation, your ability to walk away is your strongest tool

Those who can walk away from the negotiation — legitimately walk away, not just make a show of it — are in the strongest position. Those who are convinced they need to make the deal are in the weakest position. How to choose a versatile colour palette for your wardrobe (incl. 36 sample colour palettes) If you are a regular reader of INTO MIND, you’ll know I talk about colour palettes a lot!

How to choose a versatile colour palette for your wardrobe (incl. 36 sample colour palettes)

That’s because I think they are one of the most effective tools for building a wardrobe that a) expresses your unique personal style and b) is 100% versatile and easy to mix and match. An easy (and fun) shortcut to both form and function. Earth Clinic - Holistic Health and Alternative Medicine. Phytomania. 13 Essential Oils To Reduce Stress. If you are feeling stressed, anxious, or are finding yourself unable to cope, then essential oils can help you find balance.

13 Essential Oils To Reduce Stress

Their healing power is unstoppable, so to invite yourself to really heal, it's best to understand a few simple methods first. MR-GINSENG.COM : Le Pouvoir Des Plantes Médicinales ! Grands-mères - Le blog des remèdes, recettes et astuces. Cinq huiles essentielles bonnes pour le moral. Les vacances sont loin et le stress nous a déjà rattrapés, d'autant que les jours raccourcissent, induisant chez certains les prémices du blues automnal (dépression saisonnière).

Cinq huiles essentielles bonnes pour le moral

L'aromathérapie - le soin par les huiles essentielles - est à la mode et les officines de pharmacie regorgent de ces petites bouteilles dont on vante tant les miracles. Bien tentant de couper court à la grisaille avec ces jolis flacons parfumés. Pranarôm Aromathérapie. Améliore ta Santé - Blog sur les bonnes habitudes et les soins pour la santé. What If You Stopped Going Outside? How to Use Turmeric for Skin Benefits.

When you think of turmeric, a delicious dish of curry might come to mind, but change that thought!

How to Use Turmeric for Skin Benefits

Turmeric is great for your skin! What is Turmeric: Turmeric is a spice used mainly in Asian cooking, specifically Thai and Indian. You're probably familiar with the Indian spice mix called curry. Turmeric plays a big role in that spice mixture. (curry powder mix recipe) It is also a vital ingredient in yellow mustard. (mustard recipe) Turmeric is bright orange-yellow in color with a light, complementary taste and smell. Should I Eat Before or After a Workout ? Adapter son alimentation en fonction du sport. Les activités sportives peuvent être classées de diverses manières.

Adapter son alimentation en fonction du sport

Dans cet article, quatre catégories sont considérées : les sports athlétiques (course de vitesse, gymnastique, VTT, natation (jusqu'à 400 m)), les sports collectifs (football, basket,handball...), les sports d'endurance (cyclisme, ski de fond, natation (au-dessus de 400 m), randonnée...) et les sports de force (sports de combat...). Si l'on pratique un sport athlétique Il s'agit de sports de grande intensité qui se déroulent sur un temps relativement court. Dans ce cas, l’alimentation doit permettre une augmentation de la force musculaire mais aussi et surtout de faire le "plein" de glucides. Car lors d'un effort intense, ce sont surtout eux qui seront transformés en énergie. Des conseils : The truth about post-workout protein shakes. You probably heard one of the basic tenants of getting bigger and stronger: eat protein within an hour after exercise to fuel muscle growth.

It’s called protein timing, and the idea behind it is this: resistance training increases amino acid delivery to muscles as well as absorption. Therefore, the sooner you consume protein post-exercise, the bigger the stimulation in muscle protein synthesis. In theory, proper protein timing leads to bigger long-term gains in strength and lean body mass. Plant-based protein. A Gradual Approach to Healthy Eating. By Leo Babauta A lot of us have tried various diets over the years, with little success. I remember trying about half a dozen different diets when I was trying to lose weight, and none of them stuck for more than a few weeks. Why is that? 5 Reasons to Drink Coffee Before Your Workout. Photo: Getty Images Half of Americans start their day with coffee, and according to recent study, working out after downing a cup of java may offer a weight loss advantage. The Spanish study, published in the International Journal of Sport Nutrition and Exercise Metabolism, found that trained athletes who took in caffeine pre-exercise burned about 15% more calories for three hours post-exercise, compared to those who ingested a placebo.

The dose that triggered the effect was 4.5 mg of caffeine per kilogram of body weight. 5 Ways Black Coffee Can Boost Your Workout Performance. Is Your Left Brain Affecting Your Health? Do you spend too much time using your Left Brain? If so it may be seriously effecting your health! Let me explain… The 2 Autonomic Nervous Systems We have 2 autonomic nervous systems, the Sympathetic and Parasympathetic. Both are involuntary and control many things from heart rate and perspiration to digestion and breathing rate. Work-Life Balance. 40 Ways to Give Yourself a Break. “Health is the greatest possession.

Contentment is the greatest treasure. Confidence is the greatest friend.” ~Lao Tzu It’s common among overachiever types: we like to push ourselves. Bra Size Calculator. L'aboutissement ultime du #PointSeins. Learn about Bras, Accessories, Alternatives & more. Cheveux bouclés. 11 Homemade natural beauty secrets with lemon. Lemon is truly a miracle fruit. As well as being beautiful, both as a fruit as is the tree it grows from, this citrus fruit is very versatile. We all know its incredible powers in the kitchen, from adding a tang to cakes to fragrance to fish dishes, lemon is also used in medicine. Super Silky Summer Legs.