Why you should take your fitness seriously? In today's day and age many of us would rather eat and watch TV than go out and play or hit the gym.
This is especially true in the case of millennials. Let me tell you why this thinking would lead to serious issues when you are 40 or even 30! The sedentary lifestyle, junk food consumption, monotonous jobs and academics can take toll on a person's mental and physical and mental well being. This is why it is extremely necessary to incorporate an exercise routine or a sports activity in your daily routine. The 5 Best Exercises for a Full-Body Workout. The seemingly endless types of exercises available will confuse any beginner looking for a fitness plan!
Don't fret as I will strip down all the basic exercises which are required for a basic fitness session. I will also make sure to help you understand each of their benefits briefly.The five basic fitness exercises which you should include in your fitness plan are- 1. The 7 Best Exercises for a Full Body Workout. Emma Johnson — How to lead a healthy lifestyle? Workout Plan for beginners. Fitness is a state of mind by EmmaJohnson4 - Photo 208393193. Go Camping! by EmmaJohnson4 - Photo 207066519. Untitled — Check for these features before buying a tent....