Feeling Morning Aches and Pains? - Therapy West Physical Therapy. If you wake up feeling achy and sore, it can really put a damper on your mood.
This is not a good way to start your day. You probably have made excuses for your pain, such as “I slept on my neck wrong,” or “I’m just getting older — this is to be expected.” However, you don’t need to say goodbye to a good night’s rest just yet! Desk Job Causing a Sedentary Life? Stay Active with Physical Therapy! - PT. You Can Still Be Active With a 9-5!
It’s becoming more well known that staying physically active throughout the workday isn’t just better for your health. It can also boost productivity, job satisfaction, and psychological well-being, too. Even if you work at a desk, there are plenty of simple things you can do to get moving more often. Would you be embarrassed if you got caught doing jumping jacks in your office? We hope not—and we think many successful companies would likely applaud the effort! Find Pain Relief From Arthritis Without Using Medication - PT. Arthritis can come from pain in the ankles, knees, hands, elbows, or hips, and it can affect just about anyone!
Sometimes it’s a pop in your knee as you descend a flight of stairs, or a painful crack in your fingers when you try to open a jar. No matter what pain symptom it may reveal itself through, one thing is for sure: arthritis does not discriminate, and it can affect anyone at any age. How Nutrition Can Have a Positive Impact on Reducing Aches & Pains - PT. Apr20th 2021 If you work with a physical therapist to help manage a chronic pain condition, you will probably receive some nutritional advice as part of the process.
Physical therapists are not nutritionists, but providing nutritional advice to patients is well within the scope of a physical therapist’s duties. For some chronic conditions, dietary changes can make the biggest difference in reducing or eliminating pain. If you’d like more information on how nutrition and physical therapy go hand-in-hand, give our office a call. Chronic Pain Conditions Impacted by Nutrition. How Nutrition Can Have a Positive Impact on Reducing Aches & Pains - PT. Improve Your Fitness With These 5 Benefits of Walking! - PT. Did You Know About These Walking Benefits?
If you think you don’t know how to exercise, you are wrong. Plain and simple, you get out of a workout as much as you put into it. What's the Difference Between Sprains and Strains? - PT. It is a common misconception that “sprains” and “strains” are interchangeable terms.
In reality, there are some key differences between the two. In order to understand how they differ, it is important to first understand what ligaments and tendons are. Improve Your Overall Health with These Easy 7 Steps! Do you move every day?
Doing so can increase your lifespan, improve your mood, help you maintain a healthy weight, increase your strength, flexibility, endurance, and balance, and help you manage chronic pain and other health conditions. Regular physical activity is so important that our physical therapy team is always looking for tips to offer our patients that will help them get moving. Here are seven suggestions to keep in mind! 1. Schedule a PT consultation. Feel Like the Best YOU with a New Nutrition Plan! Ready to Improve Your Health and Wellness?
Get Started on a Nutrition Plan! In your everyday struggle against pain and inflammation, do you reach for a pill bottle, or do you seek healthy lifestyle changes? The latter choice will do more for you in terms of long-term function, mobility and safety. Looking For a Treatment Method for All of Your Aches & Pains? Try PT - PT. It’s no secret that the older we get, the more our bodies experience random aches and pains.
A long, tough day at work, an evening spent rough-housing outside with the kids, an unexpected injury — any one of these could cause random pains that never seem to leave you alone! As we age, our bodies have a harder time hearing and coping with injuries. Something that might have only taken you a couple days to bounce back from as a kid or teenager might now take weeks (or months) to recover from once you’re over the age of 40. That can be a scary, intimidating thought. Maintain an Active and Healthy Life With Carbs! - PT. Everything You Need to Know About the Importance of Carbs Eat less, move more.
That is the weight loss mantra, the key to success, the secret to the obesity riddle that has left too many people unhealthy and uncomfortable for far too long. The problem is that diet and exercise aren’t that simple to figure out individually; and they tend to become really complicated when you attempt to put them together.
Maintain an Active and Healthy Life With Carbs! - PT. Are You Living with Lower Crossed Syndrome? Physical Therapy Can Help. Have You Heard of Lower Crossed Syndrome? Sitting for long periods of time in our daily lives has led to a shortening of our hip flexor muscles over time. Even athletes who do not spend much of their day sitting can have trouble with their lower back if they perform an exercise incorrectly over time or overwork certain areas of their body. 5 Ways to Stay Active While Working a Desk Job - Advance Aquatic & PT. Everyone needs to move during the day.
Movement keeps our bodies healthy and our muscles strong. If you sit for the majority of your workday, it’s essential to find a way to get moving more frequently. Regular movement will help mitigate the risks associated with excessive sedentary behavior (like back pain, obesity, and even heart disease), and it can also increase your productivity, mental focus, and job satisfaction. Although it may be hard to admit at first, unfortunately, many people eventually realize that it’s the sedentary nature of their job that’s directly impacting their health and job performance.
Are You Living with Lower Crossed Syndrome? Physical Therapy Can Help - PT. Have You Heard of Lower Crossed Syndrome? Sitting for long periods of time in our daily lives has led to a shortening of our hip flexor muscles over time. Even athletes who do not spend much of their day sitting can have trouble with their lower back if they perform an exercise incorrectly over time or overwork certain areas of their body and this tends to lead to Lower Crossed Syndrome.
If pain in your lower back and hips is slowing you down, perhaps you are suffering from Lower Crossed Syndrome (LCS). LCS occurs when weak abdominal and gluteal muscles are combined with tight iliopsoas and erector spinae muscles, forming a cross when a person is standing sideways. Are You Living with Lower Crossed Syndrome? Physical Therapy Can Help - PT. Sick and Tired of Those Morning Aches and Pains? We Can Help! - PT. Painful Mornings Can Be Relieved with the Help of Physical Therapy Morning aches and pains can make it difficult to complete even the simplest tasks, like getting up out of bed or putting on your shoes. There are few things worse than waking up in the morning to chronic pain in your neck, back, or joints, and it is something that many people experience. But with the help of a few physical therapist approved stretches, you can begin to work certain areas of the body in the AM to help relieve pain and discomfort.
5 Benefits of Physical Therapy For Hip and Knee Pain - Aspen Rehab. Have you noticed your hips and knees are in pain when you wake up or go to bed? Are the activities you do between sunrise and sunset impacted by chronic hip and knee joint dysfunction? Struggling with this kind of condition can severely hinder your ability to go about your daily normal routine. Thankfully, there is a solution. Experiencing Back Pain? You Could Have a Herniated Disc. If You’ve Experienced Any of These 4 Running Injuries, PT Can Help! - PT. 3 Secrets to Sneaking in Cardio Workouts - Kaizen PT.
Move With Ease Once Again by Relieving Your Hip and Knee Pains - PT. Consult with a PT to Find Relief for Your Hip and Knee Pains. Here Are 4 Ways To Lead a Healthier Lifestyle. Looking For a New Treatment Method for All of Your Aches and Pains? Living With Arthritis Can Be Painful - Physical Therapy Can Help. Living With Arthritis Can Be Painful - Physical Therapy Can Help. Living With Hip and Knee Pain? Kick Your Pain to the Curb! - PT. Living With Arthritis Can Be Painful - Physical Therapy Can Help - PT.
Don't Let Stress-Related Headaches Control Your Day. PT May Help. Set Yourself Up For Surgical Success With Pre-hab! - PT. Finally Find Relief for Those Persistent Aches and Pains with These 3 Tips - Concept of Movement Physiotherapy & Performance Wellness. If You’ve Experienced Any of These 4 Running Injuries, PT Can Help! - PT. Special Needs and Coping Skills: Tips for Helping Your Child Understand - PT. Sudden onset of lower back pain - Divine Spine Physical TherapyDivine Spine Physical Therapy. 5 Ways To Know You Need Physical Therapy. Bouncing Back from a Sports Injury - Synergy Therapeutic Group. Here Are 7 Simple Ways to Improve Your Overall Fitness - PT.
Ready to Say Goodbye to Your Hip and Knee Pain? PT Can Help - PT. How Physical Therapy Can Help Relieve Your Arthritis Pain! - PT. Don't Settle for Opioids - PT Can Provide You With the Natural Pain Relief. Losing Weight and Other Benefits With Interval Training - PT. Maintain an Active and Healthy Life With Carbs! - ELEVATE PT. Stop Saying No to Life: Physical Therapy Can Relieve Your Knee Pain - PT. Improve Your Fitness With These 5 Benefits of Walking! Finally Find Relief for Those Persistent Aches and Pains with These 3 Tips - PT. Are You Living With Chronic Back Pain? - Homestead PT.
Are You Living with Any or All of These 5 Conditions? - PT. Living With Achy Hips and Knees? Kick Your Pain to the Curb! - PT. Physical Therapy Ocean Pines, MD - Back In Action Physical Therapy. Stress-Related Headaches Don't Have to Consume Your Life- PT Can Help - PT. A Herniated Disc Can Be Painful - Here's How to Tell if You Have One - PT. 5 Reasons Why You Should Begin Stretching Today - PTRichmond Physical Therapy. Daily Stresses Can Lead to Headaches – Luckily, PT Can Help - PT. Boost Your Physical Performance with High-Quality Proteins - PT. Are You Relying on Opioids for Pain Relief? Physical Therapy is a Much Better Option - PT.
5 Tips To Help You Relieve Back Pain Faster - Courcier Clinic PT. 4 Ways To Stay Active During Your Sedentary Work Day - Middlesex Rehab. Motor Vehicle Accident Injury? Know Your Rights! Stride Sports Physio. 3 Secrets to Sneaking in Cardio Workouts - PT. Living With Chronic Back Pain? Try These 5 Tips. How Physical Therapy Can Help Relieve Your Arthritis Pain - PT.
5 Reasons Why You Should Begin Daily Stretches Today - PT. Herniated Discs Can Be Painful - Here's How to Tell if You Have One. Relieve Your Arthritis Pains with Occupational Therapy Treatments. How Do I Describe The Dizziness I'm Feeling? - Foundation PT & Wellness. Feel Healthy Once Again with Physical Therapy - UNITE.rehab.perform. 5 Reasons Why You Should Begin Your Stretches Today - PT. Stop Saying No to Life: Physical Therapy Can Relieve Your Knee Pain - PT. Concerned About Your Back Pain? You Might Have a Herniated Disc - PT. Thinking of Opioids for Pain Relief? You Should Think Again - PT. Ready to Say Goodbye to Your Hip and Knee Pains? PT Can Help. Boost Your Physical Performance with High-Quality Proteins - PT. 4 Types of Stretching That Can Dramatically Benefit Your Physical Health - PT. Ready to Rid Yourself of Headaches? Applied Physical Medicine. Stress-Related Headaches Don't Need to Control Your Life Any Longer.
Find Relief for Your Arthritic Pains Today. Trouble With Chronic Headaches? Here’s How Physical Therapy Can Help. How Important is Physical Therapy Before and After Surgery? Enhance Your Workouts with the Help of a Healthy Diet! - Austin PT. 5 Easy Tips to Decrease Your Pain & Increase Your Energy. Chronic Joint Pain Debilitating? - Rocky Mountain Physical Therapy. Chronic Pain Can Be a Thing of the Past with Physical Therapy! - Rebound Physical Therapy. Joint Pain Got You Down? Physical Therapy May Help - Quantum PT. 4 Types of Stretches That Can Dramatically Benefit Your Physical Health - Exclusive PT. Telehealth for rehab? - Are You Constantly In Pain? It May Be Time To Change Your Diet.
Should You Be Wearing Weightlifting Shoes In The Gym? - PT. Stay Active By Incorporating These 5 Easy Steps into Your Lifestyle - PT. Experiencing Back Pain? A Herniated Disc Could Be The Culprit - PT. 3 Tips For Relieving Painful, Achy Joints - Atlas Physical Therapy. COVID-19 Safety Protocols - Physical Therapy & Rehab Specialists. Live Your Life to the Fullest - Life In Motion Physical Therapy Treatments. Arthritis Can Hinder Your Daily Life — Physical Therapy Can HelpRichmond Physical Therapy. Aches and Pains Keeping You From Enjoying Mornings? Physical Therapy Can Help! -PT. Stay Safe While Strength Training with These 6 Tips - Peak Orthopedic. Chronic Back Pain Doesn't Have to Control Your Life. Looking To Reduce Your Joint Pain and Improve Your Mobility? Try PT - PT.
Synergy Therapeutic Group - Synergy Therapeutic Group. Pediatric Therapy Can Help Enhance Skills in Children with Autism! - PT.