Madame Labriski - Ces galettes dont tout le monde parle - : La AhhhBananahhh! (galette banane, tourneseol et chocolat noir) Après quelques jours de chaleur intense, voilà que le mois de mai nous faire ressortir nos manteaux. Grrrr! Pour remédier à la situation, rien de tel qu'une belle recette au nom original pour mettre un peu chaleur dans nos maisons... hum, je veux dire nos bedons ;-) Parce qu'on ne sait jamais quoi faire de différent avec nos bananes trop basanées, voici la AhhhBananahhh. Une recette moelleuse et nourrissante qui nous donne le goût de dire « miam! » à chaque bouchée. Source de fibres et de « miam! TEMPS DE PRÉPARATION : 25 minutes CUISSON : 15 minutes à 350°F (180°C) DONNE : une quinzaine de galettes Ingrédients: 1/2 tasse (150g) de purée de dattes 1/2 tasse (150g) de yogourt nature sans gras (ou 2%, au choix) 1 oeuf 1 banane bien mure écrasée 1 c. à soupe (15ml) d'extrait de vanille Une pincée de sel 1/2 c. à thé (2,5ml) de bicarbonate de soude 1/2 c. à soupe (7,5ml) de poudre à pâte Comme faire une bonne galette à la banane qui goûte vraiment The banana?
Truc Labriski! Healthy Mac and Cheese Recipe - Baked Macaroni and Cheese Recipe. Mac and Cheese Lite Makes: 4 servings Ingredients Nonstick cooking spray Salt 4 ounces whole wheat macaroni 1/2 cup onion-garlic puree (see "Rocco's Secret Weapon," below) 1/2 teaspoon dry mustard Pinch cayenne pepper 1 cup shredded 50 percent reduced-fat cheddar 1/3 cup nonfat Greek yogurt 1/4 cup whole wheat panko bread crumbs 1/4 cup grated Parmesan Directions Preheat the oven to 425 degrees. Mist an 8-by-8-inch baking dish with cooking spray; set it aside.Bring a large pot of salted water to a boil. Add macaroni and cook according to package directions, drain.Meanwhile, bring onion-garlic puree, mustard, and cayenne to a simmer in a small saucepan over medium heat, stirring often. Nutrition facts per serving (about 2/3 cup): 237 calories, 17g protein, 31g carbohydrate, 7g fat (4g saturated), 3g fiber Healthy Cooking Tips Flour Power: Whole wheat macaroni keeps you satisfied longer, says award-winning chef Rocco DiSpirito.
Crunch Time: Panko is the perfect topping. Rocco's Secret Weapon. John Legend's Macaroni and Cheese. John Legend's Macaroni and Cheese Ingredients: 4 tablespoons (1/2 stick) unsalted butter, plus more for baking dishCoarse salt and freshly ground pepper3 cups elbow macaroni2 (12-ounce) cans evaporated milk1/3 cup skim milk2 large eggs1/2 teaspoon seasoned salt1/4 teaspoon garlic powder2 (8-ounce) packages extra-sharp cheddar cheese, grated1 (8-ounce) package Monterey Jack cheese, gratedPaprika, for sprinkling Instructions: Preheat oven to 375 degrees. In a medium bowl, whisk together evaporated milk, skim milk, and eggs.
Place 1/3 macaroni in an even layer in the bottom of prepared baking dish; cover evenly with 1/3 cheese. Original recipe: Avocado Hummus. I've seen avocado hummus at the store lately and thought, "I need to make that. " Then I'd forget until I saw it again the next time. This happened my last four trips to store. This week, I listened to the little avocados calling my name in the produce section, and gave it a try. Oh man, you guys. This is my new addiction!! There are several variations of this dip out there. Some use chickpeas, like traditional hummus, while others use white beans to give it a creamier texture. Cooking Instructions: 1. . -1 can of white beans, drained and rinsed -1 avocado, cubed -juice from 1/2 of a lime -1 tablespoon + 1 teaspoon of olive oil (a lower fat option: substitute oil for juice from the beans) -1/2 teaspoon sea salt -1/4 teaspoon cayenne pepper 2. I really love hummus, and I would even eat a rice cake if you put an avocado on it.
I've purchased several variations of Pretzel Crisps before, but this was the first time I'd tried them with hummus. I think I could live off of chips and dip...Seriously. Banana Bread, 8 Week Friendly! Banana Bread, 8 Week Friendly! This recipe was brought to us courtesy of Heather Larson, 8 Weeks Contender. Thanks Heather!! "I attended a birthday party this past weekend, and after having to pass on the cupcakes and ice-cream I came home and needed something to make my sweet tooth happy. I have big bag of overripe bananas in my freezer, so I thought, banana bread! Of course I needed to make it friendly to the 8 week challenge, so here is what I did. In place of the oil I used sugar free applesauce, and in place of the brown sugar I used honey. Oh, and I also used whole wheat flour. **If you make two loaves you can give one away and call it your random act of kindness for the day! Ingredients 2 cups whole wheat flour1 teaspoon baking soda1/4 teaspoon salt1/2 cup sugar free applesauce3/4 cup honey2 eggs, beaten3 mashed overripe bananas Directions Preheat oven to 350 degrees F (175 degrees C).
Mashed Cauliflower | Andover Diet Center | Ideal Protein of Andover. Ingredients: Cauliflower (I use frozen bags. I cant taste the difference and its easier and less expensive than fresh) 2-4 tsp olive oil 1 oz milk (from your morning milk allowance) Sea Salt Black Pepper 1/2 tsp garlic powder or fresh crushed garlic (more or less or none at all to taste) Optional: White Pepper and Herb Salt (like Mrs Dash or Herbamare) Optional: 2 tsp horseradish (I use from a tube. I think this is mandatory, as it gives a little kick and helps make the cauliflower taste change into a more rounded gourmet mashed potato flavor) Optional: 1/8 to 1/2 tsp Chili powder (I use Indian chili powder for the best taste.
Found at most Asian markets) Directions: 1. I have also made this using both cauliflower and broccolli which makes a different and unique new taste that you will come to crave. I have also added in about 8-12 green jalepeno slices for a fantastic spicy version. If making the spicy versions, serve with iced Peppermint Tea to cut the heat with a refreshing mint. Delicious broccoli-rice bake. | writes4food | recipes and wisdom from a Midwestern kitchen. My recent experimentation with whole grains meant that I had some cooked grains leftover after making several recipes—specifically, my chicken, wild rice and orzo salad and my farro salad with butternut squash.
See, here’s one of the great things about these grains: You can cook up a big batch any time (cooking times vary between 15 and 45 minutes, give or take), and stash any unused portion in the freezer, easy-peasy. Finding myself with odd quantities of orzo, wild rice and farro, I wanted to come up with a way to use all of them together, preferably in a dish that was as hearty and delicious as the other grain recipes I’ve been playing with.
I turned to Heidi Swanson’s Super Natural Every Day for inspiration and found her recipe for a savory casserole with mushrooms and brown rice. I swapped the mushrooms for fresh broccoli and made several other substitutions, generally following Heidi’s proportions of liquid ingredients. The result? Healthy comfort food: cheesy, savory, delicious. Old-Fashioned Pancakes Recipe. Gâteau au beurre Recettes. Clafoutis aux cerises.