Changing your mind: Techniques
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Cognitive Behavioral Therapy
Nightmares, Mental Illness and How to Cope
Yoga for Reducing Anxiety
Changing Your Mind: Videos
Self Help List/ Mind Hacking Sites
Your rating: None Average: 4 ( 1 vote) One of the most important skills we can learn that will help us manage and fulfill our priorities is to say "No." Once we get there, it becomes easier and easier, but initially it can be extremely awkward and unpopular with others.
Your rating: None Average: 4.7 ( 6 votes) ======================= "No" is such a simple word.... ======================= only two letters. Yet saying "No" out loud is harder for most people than saying, "I'll be glad to..." (eleven letters)or "When do you need me to..." (seventeen letters)
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Light therapy or phototherapy (classically referred to as heliotherapy ) consists of exposure to daylight or to specific wavelengths of light using lasers , light-emitting diodes , fluorescent lamps , dichroic lamps or very bright, full-spectrum light , usually controlled with various devices. The light is administered for a prescribed amount of time and, in some cases, at a specific time of day. Common use of the term is associated with the treatment of skin disorders (chiefly psoriasis ), sleep disorder and some psychiatric disorders. Light therapy directed at the skin is also used to treat acne vulgaris , eczema and neonatal jaundice . Light therapy which strikes the retina of the eyes is used to treat circadian rhythm disorders such as delayed sleep phase syndrome and can also be used to treat seasonal affective disorder , with some support for its use also with non-seasonal psychiatric disorders.