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Your weight is a balancing act that features how many calories you consume plus the amount of energy you burn throughout the day. According to the Centers of Disease Control and Prevention, 67% of adults age 20 years and over are overweight or obese. If you live your life as a couch potato or munch on too many potato chips, you may find a need to explore the many different home remedies for weight loss. <img class="alignright size-full wp-image-1182" title="weight loss" src="http://www.grandmashomeremedies.com/wp-content/uploads/weight_loss.jpg" alt="weight loss" width="300" height="278"/> Causes of Weight Gain From drinking too much soda to going through a divorce, there are numerous everyday habits and events in life that can contribute to an increase in weight.
One of my absolute favorite things is a Green Smoothie. It’s a fast, easy, and delicious way to get a big dose of vitamins and minerals, plus it tastes FANTASTIC!! Don’t let the color’s fool you!! It is sweet and filling – even the kids love it!! They love to name it the “Monster Smoothie” or “Shreck Smoothie” or some other fun name but believe me, kids go crazy for it!!
Almonds, cooked oatmeal, bananas and yogurt meet up in your blender for a power breakfast. Drink this Banana Oatmeal Smoothie before your morning exercise routine and you’ll have the energy you need to get through your workout. Pour all ingredients in blender pouring ice in last. Blend on high for 30 seconds or until smoothie thickens.
If you’re looking for a filling, healthy and delicious breakfast or snack, a smoothie cannot be beat. The key to a good smoothie is usually yogurt — that’s what gives the drink its thickness and substance. Some of the smoothie recipes below contain interesting alternatives to yogurt (oatmeal or ground raw cashews anyone?). Selecting the right combination of fruit (you can use fresh or frozen) is also part of concocting a good smoothie. Start with a favorite flavor base. You can then experiment with fruit pairings or try some of the following: