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All things fitness, workout & healthy eating

Choosing Raw – vegan and raw recipes — A Celebration of Vegan and Raw Food. Health, Information on Diseases, Symptoms, Fitness, Health News, Diet and Nutrition. 50 Awesome Pre- and Post-Workout Snacks. You might also like: 88 Unexpected Snacks Under 100 Calories Read More Breakfast is the most important meal of the day for some, but for those who manage to squeeze some gym time into their routine, pre- and post-workout foods can be just as huge. While everyone’s nutritional requirements are different depending on their goals and activities, these snacks can offer the right balance of carbohydrates, fats, and protein to satisfy hunger, fuel workouts, and aid in recovery.

Read on for Greatist’s 50 favorite pre- and post-workout snacks, including some go-to recipes from our trusted health and fitness pros. Pre-Workout Snacks The body works to build muscle and recover 24 hours a day, not just during that one-hour session at the gym. 1. Feeling fancy, huh? 2. Put a twist on the classic kids’ treat by blending 1 scoop vanilla whey protein powder, 1 cup orange juice, and 1 cup ice. 3. Infuse 1 scoop chocolate whey protein with 2 teaspoons of extra virgin coconut oil. 4. 5. 6. 7. 8. 9. 10. 11. Fitness Magazine: Weight-loss plans, video workouts, abs exercises, diet plans, beauty tricks, and health advice. Your Guide to Wellness - MindBodyGreen.com.

WorkThatEs - Blog over trainen, fitness en gezonde voeding | Op Workthates kan je alles lezen en vinden over trainen, fitness en gezonde voedingWorkThatEs – Blog over trainen, fitness en gezonde voeding | Op Workthates kan je alles lezen en vinden over tr.