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Sure, we'd all love to have a personal trainer, but who has the cash (besides Gwenyth & Oprah)? Lucky for us regular folks, there are fitness websites that'll create customized workout routines created just for you! (Take that, Jillian Michaels!)
BodyRocker Alexis and her progress Dear Freddy and Zuzka, Thank you thank you so much for all you do and have done for this site; … Keep Reading »
ECA Stack and EC Stack for Fast Weight Loss Know what you want? Use these quick links! Click here for the 10 week dosage schedule
My Girlfriend's Account I told myself I'd post when I lost 100lbs, and as of this morning my net loss is 100.6. I still have 35lbs to go, but figured that this was a good time to share my success. I started doing a version low carb dieting on May 31st called Medifast.
Here is the guide to ketosis.
CAROLYN'S 3-MINUTE FLOURLESS CHOCOLATE CAKE 1 egg 1/2 teaspoon vanilla 1 tablespoon heavy cream 2 tablespoons cocoa 3 tablespoons plus 1 teaspoon granular Splenda or equivalent liquid Splenda 1 teaspoon baking powder * 1 tablespoon butter, softened Spray a 2-cup measuring cup or small bowl with cooking spray.
This post is linked to Gluten-Free Wednesdays and GFE Virtual Gluten-Free Support Group . After I shared my popover pizza recipe , I promised that I’d be sharing a recipe for flourless pizza soon. Here it is!
when i was in bordeaux i spent one day walking from bookshop and bookshop and simply perusing. there was one book that i wish i would have bought that i read from cover to cover while window shopping. it was a book on how to make chevre (goat milk cheese). it looked like it would be fairly simple, requiring only goat's milk, vinegar, molds, and a little patience. later, while searching the internet to try and find a similar set of instructions i found that ricotta seemed to be the entry level into cheesemaking and figured that i would give it a try before devoting a few days to making mozzarella or chevre. but i didn't think it would be so easy!
This is a quick and easy recipe for egg muffins (not a thing like Egg McMuffins!).
Note: Be sure to check out http://www.lowcarb.com for some great keto-friendly foods! Low-Carb candies, breads, sauces, etc!! Here's a partial list of just some of the foods that can be consumed on a ketogenic diet.