Unngå strekk! - VG Nett om Treningstips Driver du med friidrett, fotball, håndball eller annen idrett som krever at du løper så raskt du kan? Da er du ekstra utsatt for strekkskader. Musklene på baksiden av låret utsettes for så store krefter at muskelfibrene ryker. Det gjør vondt, det oppstår indre blødninger og det ender ofte med at du ikke kan trene som vanlig eller konkurrere på lenge. Årsakene til at en slik skade oppstår, kan være mange. Ofte skjer det med utøvere som har hatt strekkskader tidligere.
Fast Company wants you to have your best year yet in 2012; click for more advice and tips on how to work smarter, manage your career, and lead a more meaningful life. "You get up at what time?" I hear that a lot, along with "You are so lucky." So, I'm going to help out here and let you in on the secrets of my success. Well, not all of them--but enough to show you the foundation I build on every day. 1.
By It usually takes us much longer to change our moods than we’d like it to take. Here are ten things you can do in ten minutes or less that will have a positive emotional effect on you and those you love. . See it online at Oprah.com . This is a deeply moving segment that may be the best ten minutes you've ever invested in front of a computer.
If you've ever been convinced by a salesperson that you truly wanted a product, done something too instinctively, or made choices that seemed entirely out of character, then you've had an idea planted in your mind. Here's how it's done. Note: We've gotten a lot of emails about how to do this in specific situations. Although some of those situations have been legitimate, this post was written to teach you to detect these tactics rather than use them on others. If you want a good way to convince people to do what you want that doesn't involve the dark side of manipulation, read this .
It is too easy to get into a negative mindset which invariably leads to unhappiness and depression. To avoid being overwhelmed by negativity we need to make a conscious effort to avoid the experience. When life seems like a perpetual dark tunnel these are some suggestions to change your outlook on life.