March 2-3. Seminar "Basic technique of internal work" Six-hour training session will allow anyone to prepare your body for a long physical activity, learn to control your body and the body of the enemy, to master the basic skills of martial arts of ancient Russia SYSTEM - throwing techniques, work without contact, striking techniques, work with cold and other types of weapons, as well as get other useful theoretical and practical information. <p style="text-align:right;color:#A8A8A8"></p>
Systema ( Система , literally meaning The System ) is a Russian martial art . [ 1 ] Training includes but not limited to: hand to hand combat, grappling, knife fighting and fire arms training as well. Training involves drills and sparring without set kata . It focuses mainly on controlling the six body levers (elbows, neck, knees, waist, ankles, and shoulders) through pressure point application, striking and weapon applications. Systema is often advertised as being a martial art employed by some Russian Spetsnaz units [ 1 ] [ 2 ] however, Systema teachers would say that that is a small portion of Systema. Instead of viewing Systema as a martial art, they say that Systema as a lifestyle, or a "system" which extends beyond hand-to-hand combat and covers all aspects of life.