The 100 Best Fitness Tips. Yogatailor. Zen to Fitness - The Art of Bodyweight Training. Editors note - This is a guest post from Khaled Allen at Warrior Spirit. If you ask most people how to get stronger, they immediately recommend weight training, using barbells, dumbbells, or kettlebells.
If you are starting from a very low level, pushups or situps might be recommended, but these are only as preparation for the serious business of heavy lifting. The truth is that weight training is not the only way to get stronger, and it isn’t even the best way. The world’s strongest athletes, who demonstrate extremely high levels of strength in a range of positions and orientations, are gymnasts, acrobats, and martial artists, well known for their bodyweight training regimens.
Once you’ve mastered the pushup, where do you go from there? Benefits of Bodyweight Training The benefits of bodyweight training are numerous. Principles and Methods Most people don’t realize that strength is much more than simply the amount of load a muscle can lift. Examples of High Strength Bodyweight Moves 1. Map your runs.