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South Beach Diet Phase One Monthly Recipe Round-Ups. Never miss a low-glycemic recipe; get Kalyn's Kitchen delivered FREE via e-mail.

South Beach Diet Phase One Monthly Recipe Round-Ups

Sign up hereClose Open Main menu Pages Friday, March 31, 2006 Monthly South Beach Diet Phase One Low-Glycemic Recipe Round-Ups Save recipes all over the web with your personal recipe box. Started March 2008, this page has links to the once-a-month recipe round-ups of South Beach Diet phase one (low-glycemic) recipes posted on Kalyn's Kitchen that month, as well as delicious phase one recipes from other blogs. The BEST low-carb chili recipe? Now and forever and ever it will be Dana's All Meat Chili.

The BEST low-carb chili recipe?

Even my family who doesn't do low carb prefers this over other chili's. Recipe - Cheese and Beer Soup. Cleochatra's Oopsie Rolls Recipe. This recipe comes from Cleochatra's "The Lighter Side of Low Carb" blog.

Cleochatra's Oopsie Rolls Recipe

There is a lot more about these rolls there, including a recommendation for special pans to cook them in. Preheat oven to 300 degrees. Separate the eggs and add Splenda, salt, and cream cheese to the yolks. Use a mixer to combine the ingredients together. In a separate bowl, whip egg whites and cream of tartar until stiff (if you're using the same mixer, mix the whites first and then the yolk mixture). Using a spatula, gradually fold the egg yolk mixture into the white mixture, being careful not to break down the whites. Spray a cookie sheet with non-stick spray and spoon the mixture onto the sheet, making 6 mounds. Bake about 30 minutes (You want them slightly softer, not crumbly). Makes 6 @ about 85 calories a piece, >1 carb per.

It's A Snap Cheesecake. Mini Holiday Cheesecakes. 18 vanilla wafer cookies 1 env.

Mini Holiday Cheesecakes

Knox unflavored gelatin 1/2 c. sugar 1 c. boiling water 2 pkgs. (8 oz. each) cream cheese, softened 1/2 tsp. almond extract 1/4 tsp. ground cinnamon 1/2 c. apricot, blueberry, raspberry or strawberry jam In each of 18 paper or foil 2 2/3 inch baking cups, place 1 cookie; place into muffin pans. In large bowl, mix unflavored gelatin with sugar; add boiling water and stir until gelatin is completely dissolved, about 5 minutes. With electric mixer, beat in cream cheese, almond extract and cinnamon until smooth.

Fill prepared muffin cups 3/4 full; chill until firm, about 3 hours. Light and Super Creamy No-Bake Cheesecake. Can you have a good cheesecake with just little sugar and no eggs?

Light and Super Creamy No-Bake Cheesecake

Can it be smooth and creamy, and melts in your mouth and before you could even think, you’ve already reached for your next bite? Why, yes and yes! Say hello to our family’s lifelong addiction: the no-bake cheesecake. This is also perfect for those who don’t like the heaviness of regular cheesecake. Recipes. Spicy Roasted Chicken Legs. Well, I don’t know about the whole “fun” business, but I do know that I like this recipe.

Spicy Roasted Chicken Legs

Living out in the country, I have to think in bulk. I have to buy in bulk, stock in bulk, and when it comes to the appetites of my husband and a bunch of hungry cowboys and kids, I often have to cook in bulk. One of my favorite things to cook up in big batches are these spicy, roasted chicken legs, which I coat in a mixture of butter (duh), lemon juice, and seasonings, then roast in the oven. They’re great hot, they’re great cold, and they’re nice and portable, which can come in handy when people around you often have to grab something to eat when they’re headed out the door. But unlike fried chicken legs, which, while tasty, can often mask the true chicken flavor, these roasted legs simply allow the yummy chicken flavor to shine through. Oh! The Cast of Characters: Chicken Legs, Butter, Lemon Juice, and Seasonings.

See? Either way, measure abotu 1/2 cup of lemon juice… I use about 1 tablespoon. Oh! Your Lighter Side: Recipe: Low carb, gluten free Crispy Inside Out Taquitos. Beef taquitos with a twist Am I just crazy?

Your Lighter Side: Recipe: Low carb, gluten free Crispy Inside Out Taquitos

I prefer to think of it as crazy awesome. Why relegate leftover beef brisket as the filling of a taquito, when it could become the shell itself? These taquitos are full of flavor and deliciousness (and did I say crispy?) , stuffed with all of the toppings you’d find in tacos, but loaded with protein and much winning. Feel free to use any of your cooked, stringier beefs (such as flank steak) in place of brisket. Inside out Crispy Taquitos 1 cup shredded, cooked brisket 1 cup shredded Mexican cheese 1. 2. Low Carb Jello Dessert Recipe. Your Lighter Side: Over 275 Low Carb Recipes.