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A snack before you train helps give you energy and stamina to go that extra rep or set. But did you know that eating a snack after you work out is even more important? You want to make sure you feed your body to help repair muscle tissues and replenish glycogen stores, which are depleted after a strenuous workout. Try these four smart snacks for some extra energy and energy post body workout. Hummus and Carrots Another great snack is Hummus and carrots. Banana Protein Shake Experts say: After a workout, you want ample protein combined with a carbohydrate. Greek Yogurt and Fresh Berries Protein makes sense after a workout, since it contains amino acids that help build muscle. Dried Fruit, Nuts and Seeds Never underestimate the impact a handful of these little guys can have on your body. Know The Benefits Of Adding Parsley To Your Diet. Did you ever think that a simple garnish herb could actually become a popular choice by health experts?
Parsley, bright and green in colour, often used as culinary herb or dried spice. We never thought of it beyond garnishing our plates, but today it is gaining popularity for its nutritional value and ability to fight diseases. Parsley, a name derived from Greek, which means rock celery. Apart from making your plate look pretty, its flavour can liven up even a boring meal. Once you start using it, you might consider keeping a plant potted near your kitchen. Before getting to the benefits of adding parsley to your diet, let’s take a look at its nutritional value: A 1/2 cup (30 grams) of fresh, chopped parsley provides (3Trusted Source): Checkout Ways to Maintain Your Herbs by Earthy Tales. Before we start first find out which Herb are u working with?
Soft Herbs or Woddy Herbs? Soft herbs are generally categorized by their flexible, tender green stems with leafy, soft leaves such as parsley, cilantro, basil, and mint. Hard herbs have woody stems with firmer leaves such as sage, rosemary, thyme, and oregano. The two kinds will require different storing methods to best ensure the levels of light, temperature, oxygen, and moisture are balanced to avoid spoilage. Step 1: Washing your herbs will remove dirt and bacteria that will promote even more rapid decay. Step 2: Implement the “wet jar method” by gathering your herbs in a bunch and trimming the ends, as you would a bouquet of flowers. Step 3: Loosely wrap your hard, woody herbs in a slightly damp paper towel to keep your herbs moist enough so they don’t dry out. Step 4: Proper care of your fresh herbs will extend shelf life upwards of two to three weeks. Dried herbs are a useful way to cut down on salt. Kombucha: Know About Refreshing Fermented Kombucha Tea.
Our distant ancestors were well aware of the value of fermented foods.
Whether or not they knew how or why doesn’t matter – fermentation was nature’s way of preserving long before refrigeration was invented. Through generations many of us lost this art… well why would we need it when we have all mod cons? There are pockets of civilization that have kept these practices alive, Eastern Europe and the Far East still have menus that include either fermented foods (think miso, sauerkraut) or drinks (kefir, kvass, kombucha) on a regular basis, because of the tastes and traditions of the region.
However, with the scientific knowledge we now have about the importance of the gut micro biome not just for digestion, but in wider health and the scientific evidence that natural fermentation provides vast variations in strains of bacteria required to promote gut health, there really is no excuse not to include them in your diet. As always, nature provides us with exactly what we need… So why kombucha…? Buy Variety of Fresh Milled Chakki Atta With Several Benefits. The Freshly milled chakki atta is preferred because of the texture and taste of the Chapatti/Roti (flat bread of India).
We have been eating this Atta since medieval ages. Our Childhood memories do have this ancient memory when all our grand moms used to go and get this done themselves. Indian atta is finely milled flour. Fresh grinding breaks the starch sufficiently to release extra sweetness while burning it slightly to give added flavor to Indian flat breads. Thus Chakki Atta is much better than for Indian cuisines than western ones where more refined flours are needed. Freshly milled Chakki Atta has many health benefits: It contains Vitamin B, dietary fiber, iron, magnesium, and prevents weight gain. Buy Organic Cooking Oil Online in Delhi & Gurgaon. Order Organic Foods Good For Health & Climate Change. Best Methods of Organic Farming by Earthy Tales. Checkout Beginner Guides for Organic Grocery List. Find the Difference Between Organic & Inorganic Food. Know The Reasons Why Organic Food Is Gaining Popularity. Buy Organic Apple Online in Delhi & Gurgaon by Earthy Tales.
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You will immediately say Do It Yourself, Bring Your Own Booze, Park At Your Own Risk, Cash On Delivery. Right? Now what if I ask you BYOI? I know it doesn’t make any sense, until I tell you it is Build Your Own Immunity. Know about Artificial Ripening Of Fruits And Vegetables. Things Need to Change In Our Lifestyle Post-COVID-19. Buy Organic Spices & Herbs Online From Organic Farms. Download Skip this Video Loading SlideShow in 5 Seconds..
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Does Organic Ghee Have Casein? How It Is An Important Factor For Choosing Ghee PowerPoint Presentation Share Presentations Email Sent Successfully. Buy Organic Food Online Directly from Organic Farms - Earthy Tales. Buy Organic Foods Directly From Organic Farms. Order Organic Foods Online in Delhi & Gurgaon by Earthy Tales. Order Organic Food Online from Earthy Tales. Find Details about Artificial Ripening Of Fruits And Vegetables. Best Foods Habits For Daily Life by Earthy Tales. Choose Organic Food to Contribute to Organic Battles. Understand About Frontline of the Organic Battle by Earthy Tales. Find Organic & Pure Cow Ghee in Delhi - Earthy Tales. Best Organic & Fresh Honey Online in Delhi by Earthy Tales.
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Like all good ideas, Earthy Tales too started in our backyard farm in a small town of Pushkar, Rajasthan some 8 years ago by two extremely passionate individuals, Hari Chand Yadav & Narinder Sondhi, with love for farming being the common binding factor. What started with a picnic farmhouse, gradually grew into an sprawling Amla orchard and finally became a hub for experimenting different farming techniques with Deepak Sabharwal deciding to dirty his hands every weekend.
It gave us two important lessons early in our journey – our motto became “Farmers First” - they had to be an integral part of Earthy Tales and the only way to bring an chemical free revolution in the country was to have an all inclusive model. Second, Food is only as good as it is Grown and hence ZERO chemicals were allowed on our farm. Order Organic Food Products Online in Delhi & Gurgaon - Earthy Tales.
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Organic farming is safe, effective… Organic farming is safe, effective and promises better nutritional value. 100% all natural vegetables We believe in eco-friendliness and sustainability. Stay safe and health! Place an Order for Organic Fruits & Vegetables Online by Earthy Tales. Get Fresh & Organic Pulse Online in Delhi by Earthy Tales.
Find Best Quality Organic Fruits Online in Delhi & Gurgaon. We all know that organic fruits are highly nutritious, healthy and free from harmful chemicals. They not only ensure better health and well-being, but also support our nature in a significant way. Organic faming is much more robust and uses natural fertilizers rather than synthetic or chemical, which makes them rich, healthy and nutritious. Let us see some of the benefits of organic fruits – Highly tasty and nutritious Devoid of chemicals and fertilizers Supports our environment and soil According to some studies, organically grown fruits have antioxidants (compounds) that help our body to grow seamlessly. Organic Cow Ghee & Oil Online At Best Prices by Earthy Tales.
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