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Ashwagandha has the following active constituents: withanolides, glycosides and several alkaloids. The herb also has anti-microbial and anti-bacterial properties.
Over a year ago I made the decision to become a vegetarian. After reading dozens of articles and several books, I decided to try it out for myself. Today I can assert the benefits of the switch.
While being a vegetarian isn’t for everyone (and neither is Pamela Anderson), I talk to lots of people every day who tell me they’d like to become vegetarian, but it seems like it would be too hard, and they don’t have the willpower.