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IX Community. Compaq Presario CQ61-320EX Notebook PC. Admiral Markets Srbija | Forex Broker Srbija. Floorplanner. The Simplest Diet for Lean Fitness | zen habits. Post written by Leo Babauta. I’m in the best shape in my life. I’m incredibly happy to say that. For years (as many of you know) I was in terrible health — I was overweight and sedentary and addicted to junk food and a smoker and overworked. Today after more than five years of living healthy I am about 65 pounds lighter. I’m leaner than I’ve been since probably high school with the same pants size as I had in high school (31 inches) — while being much stronger than I was back then. More importantly I am fitter: I can run and play sports and hike and do activities of all kinds better than ever before.
How have I achieved all of this? Today I thought I’d share a bit about how I eat. Overall philosophy My general philosophy of eating: I don’t go for anything extreme. My Diet This month I’ve cut my less healthy choices down to Saturdays — as inspired by Tim Ferriss’s book The 4-Hour Body. The rest of the week I eat my own version of Tim’s Slow Carb Diet — the Leo version.
What I eat: My Meals Notes.