Ask 10 experts for their definition of fitness, and you’ll hear 10 different answers. That’s because how you define the word depends on the type of performance you expect.
Body Mass Index (BMI) is a mathematical formula that correlates highly with body fat. This height-weight calculation helps to determine whether you are at a healthy weight or have too much body fat. Studies have shown that a BMI of 25 or higher is associated with an increased health risk of conditions that include coronary heart disease, certain forms of cancer, stroke, high blood pressure and non insulin-dependent diabetes.
Efua Bakers exercise programme: how to strengthen your lower back and improve posture | Life and style | guardian.co.ukSTEP 1: The lower back exercise. Photograph: Efua Baker
You can watch and perform all free workout routines online or save them on your computer.
Are you an intermediate or advanced trainee looking to build muscle mass fast?
The following workout routine requires one to lift their own body weight and more. It is a different style, or method of training that would be well worth it for you to include in your schedule for a couple of weeks out of the year.
Many of my readers have asked me to create a 3-day workout routine for them.
Written by on Thomas | September 28, 2009
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