Traditional Chinese Medicine Prevention techniques- Acupuncture, Chinese Herbal Medicine, diet, exercise. Main steps in preventative medicine Seasons and time - know the strengths and weakness of Yin and Yang, use different methods to prevent disorders and strengthen the body. Diet – complete diet will enrich Qi and Blood to nourish the organs within, eat before you are hungry, drink before you are thirsty, eat many small meals Lifestyle – we must unite the body and spirit to keep healthy Environment – keep a clean and balanced home Exercise – if something is not used it will cease up, the more one moves and uses their joints they will be in better health Treating Diseases For Each Season Spring and summer – nourish Yang Fall and winter – nourish Yin Spring – liver - predominance of Wind Summer – heart – predominance of heat and Fire Fall – lung – extreme dryness Winter – kidney (warm cold) Spring – Yang energy is abundant, everything is growing upward, body essence is being transformed with body fluids, blood and Qi -nourish the body’s Yang Qi to stimulate the metabolism -eat pungent, sweet, warm foods.
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