Get flash to fully experience Pearltrees
In the fast-paced world of nutrition research, it seems like a hot discovery hits the news every week. So we asked prominent scientists doing groundbreaking work on how edibles stave off illness to pin down the 100 most nutrient-packed foods. To make our list, a food had to be very rich in at least one vitamin, mineral or other compound known to protect against cancer, heart disease or other diseases. Be supermarket smart and use this list as your shopping list. you body will be glad you did!
Who We Are The George Mateljan Foundation for The World's Healthiest Foods The George Mateljan Foundation for the World's Healthiest Foods was established by George Mateljan to discover, develop and share scientifically proven information about the benefits of healthy eating, and to provide the personalized support individuals need to make eating The World's Healthiest Foods enjoyable, easy, quick and affordable. Our Independent Perspective The Foundation is not-for-profit so we can offer an independent perspective that is not influenced by commercial interests. Our only purpose is to help you discover the many joys and benefits of healthy eating. We believe that the Foundation's independent perspective can help provide clear and easy-to-understand knowledge on how people of all ages and backgrounds can achieve and maintain their optimum physical, mental and emotional health and well-being.
Do you want to know the best super foods to eat, for your better health?
Speaking as one who has had the cupcakes at Magnolia’s Bakery in New York City several times and one who has made this recipe many times, the differences are few. The homemade ones may not look as pretty or professional as the bakery ones, but they taste nearly identical. To make the cupcakes, you will need: 2 cups flour 1 teaspoon baking soda 1 cup (2 sticks) unsalted butter, room temperature 1 cup granulated sugar 1 cup firmly packed light brown sugar 4 large eggs 6 ounces unsweetened chocolate, melted 1 cup buttermilk 1 teaspoon vanilla extract (Buttercream frosting ingredients listed later in the recipe.)
The following is a "healthy food hot list" consisting of the 29 food that will give you the biggest nutritional bang for you caloric buck, as well as decrease your risk for deadly illnesses like cancer, diabetes and heart disease. Along with each description is a suggestion as to how to incorporate these power-foods into your diet.
Peanuts An Important Message About Peanuts We have placed peanuts on our " 10 Most Controversial WHFoods List ."