Low Carb Bread - Low Carb Focaccia Flax Bread Recipe Video. How to make a great tasting focaccia-style low-carb bread replacement.See Transcript Hi, Cliff Wildman with About.com Food.
If you're on a low carb diet, bread can be your arch-enemy, but there are some substitutes for bread out there and today I'm going to show you how to make foccacia-style flax bread. It's very high in fiber, very healthy, and goes great with a low carb diet. Low Carb Flax Bread Ingredients For this recipe we'll need: 1/3 cup of oil1/2 cup of water1 teaspoon of salt1 tablespoon of artificial sweetener1 tablespoon of baking powder5 eggs beaten together well2 cups of flax seed meal - you can find this at most grocery stores in the baking aisle First preheat the oven to 350 degrees F.
Mix the Low Carb Bread Ingredients In a large bowl, pour the flax seed meal, the artificial sweetener, the salt, and the baking powder and mix well. Now we'll add oil, the water and the eggs and mix those together well. Form the Low Carb Flax Bread Here I have silicon mat on a baking tray. Flaxseed/linseed gel homemade. Flax seed RECIPES. NOW Golden Flax Seeds and Flax Meal, Organic. NOWFlax Seeds, Golden, Organic Flax seeds are one of the oldest foods known to man.
Remnants of flax seeds were found in an excavation in southeastern Turkey dating back to early biblical years. Today, flax seeds are gaining consumer interest because of their high nutrient content. Flax oil derived from Golden Flax Seeds is one of the highest known vegetarian sources of soluble fiber, magnesium, zinc and linolenic acid (an Omega-3 fatty acid). The Omega-3 content of the oil is typically 52%. Microbiologically tested for your safety. These Golden Flax Seeds are grown on rich soil in North Dakota and are best suited for baking, especially bread baking. We also carry NOW Flax Meal. Customers who purchased this product also purchased. Flax Bread Recipe - Low-Carb Focaccia-Style Flax Bread. I call this "focaccia" because it is baked in that style -- flat on a sheet pan, and then cut up into whatever sized pieces you want.
It works for toast, sandwiches, and other bready uses. It is "rough" in texture like heavy whole grain breads. Since it isn't made with wheat, it doesn't have the same kind of grain as wheat breads, but the carb in flax is almost all fiber. Flax is very useful on a low carb diet, as well as being amazingly good for you. There is a video of this bread being made. Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Ingredients: 2 cups flax seed meal1 Tablespoon baking powder1 teaspoon salt1-2 Tablespoons sugar equivalent from artificial sweetener5 beaten eggs1/2 cup water1/3 cup oil Preparation: Preheat oven to 350 F. 1) Mix dry ingredients well -- a whisk works well. 2) Add wet to dry, and combine well.