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We might well be about to benefit from an extra hourâs kip but that all-important shut-eye could remain elusive if your bedtime behaviourâs all wrong. BBC Two - Horizon, 2011-2012, The Truth About Exercise. European Journal of Applied Physiology, Online First™ Reduced Exertion High Intensity Training - A Minimalist 2x20s HIIT Protocol For The Male Convenience Generation. Reduced-exertion HIT. Can three minutes of exercise a week help make you fit?