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Make the “Beginning” Make the “Beginning” on 01/30/2016 - 08:17 pm Seafood is full of essential nutrients, vitamins and Omega-3 fatty acids. Include these health ingredients in your kids’ diet. If you like seafood and are well aware of the innumerable benefits of seafood and fish, you will certainly be concerned to serve seafood and fish to your little ones for overall health. Fish and other seafood are known to be high on proteins, vitamins, essential oils; not to forget the all-beneficial Omega-3 fatty acids. Pediatricians recommend introduction of solid foods after the age of 6 months. You must certainly be anxious to feed your child with his first portion of seafood. Making your little one like and relish seafood may not be as simple as you think. Here’s how you can make it more likeable and tasty; yet healthy. Delicious… The mantra is to begin early. Seafood in Ridgewood is full of goodies. Try taking them outside on a seafood treat.

What are you waiting for? Weight”less dogs. Published Heard of diet hot dogs? Forget about diet dogs, hot dogs are probably the first thing you would quit when following a diet plan. Hot dogs are rich in sodium and calories; therefore being a strict “No-No” in diet plans. Don’t be disheartened. Hot dogs when prepared with lower fat and fewer calories make for an excellent inclusion in the diet menu. Here’s how you can enjoy your favorite summer staple without bothering about your waist line. The Bun Coming to the bun, opt for whole grain bins instead of the white ones. Use steamed buns. The Dog Franks are made from beef or poultry. The “Mean” Additions The extras like ketchup, mustard sauce, caramelized onions, fried onions, hot dog pickles certainly enhance the taste of your much-loved hot dog.

Numbers A 150lb man with a sedentary lifestyle must ideally consume 2,200 calories per day. Calories: Fats Ideally, 30 percent of your calorie intake should come from fats. Veggies So, what are your diet plans and your “diet” hot dog recipe? Directory - American Business and Service Directory - Find or List Your Service, Skill or Business Today! East Coast Burger Company - Restaurant - Ridgewood, NJ 07450. The Protein Math. Published Protein powders are popularly occupying more and more shelf space in most supermarkets and stores. You would have definitely heard of more and more people consuming protein shakes in New Jersey. Since years, we have heard of athletes and body builders drink protein shakes in New Jersey for building muscles. However, these shakes and protein powders are now being consumed by many others for its various benefits. Protein powders are gaining popularity among women and men, who are not essentially athletes.

Moreover, they may not be even visiting the gym or exercising vigorously! Food For Thought It’s easy to understand the enthusiasm and love for protein. Proteins are used to make enzymes, chemicals and hormones in the body. After reading this, you might be tempted to eat, sleep and drink protein 24/7. Consuming Protein So, when do you ideally require protein powders and shakes? You would have now understood the need for protein powders and shakes. Fishing a Healthy Heart! Fishing a Healthy Heart! On 01/05/2016 - 08:12 am Fish is high in fish oil and Omega-3 fatty acids; both of which are highly beneficial for the human body.

Who doesn’t want to live a long life with a healthy heart; free form disease? If you aspire for a hail, hearty and healthy life, then add the essential Omega-3 fatty acids to your diet. These are also known as the “GOOD FATS”, unlike the bad fats found in red meat etc. The goodness of Omega-3 Omega-3 is an essential ingredient required by the body to be healthy and disease-free. Unfortunately, the human body does not make appropriate quantities of Omega-3 fatty acids in the body. Consuming seafood in Ridgewood at least twice in a week can fulfill your body’s need for these essential nutrients and keep you healthy and fit. Here are the many benefits of adding Omega-3 fatty acids to your diet. With the benefits of consuming fish comes the concern for mercury and PCB contamination in fish. Oil Capsules. The Devil and Saint. Published A sweet milk shake loaded with nuts, fruits and cream is certainly a delight; especially on a hot, summer day.

Your morning glass of milk shake keeps you refreshed, rejuvenated and energetic all through the day, even without having a meal. For, milk is a whole food, which consists of all the essential proteins, vitamins, minerals, fat and carbohydrates required by the body. Now, you know how little babies do well with a milk-diet, without the need for food. The “Shake” Culprit However, the loaded sugars and innumerable calories often force you to re-think about the nutritional value of milk shakes in New Jersey. Milk shakes are mostly a medley of saturated sugars, fats, carbohydrates, concentrated fruit syrups, with very little nutrition.

We are not recommending quitting the refreshing glass of milk shake. Arresting the Culprit You need not quit your daily glass of milk shake for the presence of fats. Cut down on the syrups, chocolate sauce, cookies and cream. The “Good” in Milk.