background preloader

Mindfulness Motivace

Facebook Twitter

Christmas Presents. DocMorris Weihnachtsfilm #Herzensangelegenheit. Stress Reducing Apps. SEL Parenting Activities For High School. Stress Management Plan For Seniors. Home - GoNoodle. Teacher Strategies. Journaling Plans – Google Drive. Week 3 – Google Drive. Sesame Street: Common and Colbie Caillat - "Belly Breathe" with Elmo. Think Good Thoughts. The Science of Kindness. Focus Keeper - Pomodoro timer – Aplikace na Google Play. The Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s.

Focus Keeper - Pomodoro timer – Aplikace na Google Play

The technique uses a timer to break down work into intervals, traditionally 25 minutes in length, separated by short breaks. Focus keeper is used for study and work, ideally for students and entrepreneurs. Tracking, recording, processing and visualizing. - Decide on the task to be done.- Set the Pomodoro timer (traditionally to 25 minutes).- Work on the job.- End work when the timer rings and put a checkmark on a piece of paper.

If you have fewer than four checkmarks, take a short break (3–5 minutes), then go to step 2. After four Pomodoros, take a more extended break (15–30 minutes), reset your checkmark count to zero, then go to step 1. Focus keeper is designed with high user experience to help you focus on your tasks. You can create as many tasks as you want with a to-do list. To keep track of your daily progress, you can check the statistics screen. Forest: Stay focused – Aplikace na Google Play. ★ Staying focused with the cutest gamified timer. ★ ★ Google Play 2015-2016 Best App of the Year, 2018 Best Social Impact App Nomination, 2018 Google Play Editors’ Choice Top Productivity App ★★ More than 4 million satisfied paying users. ★ ★ Over 700,000 real trees were planted on Earth by our users. ★ Won 2018 Google Play's Best Self-improvement in Canada, Mexico, France, Russia, Brazil, Japan, Korea, India, and Thailand!

Forest: Stay focused – Aplikace na Google Play

"Forest works well, and if your goal is to be more in the moment, ignore your phone and actually talk to your friends when you are with them, this is the app for you. " — The New York Times "In order to establish new, better habits, it's helpful to engage with tools that make it easier to reinforce them. For anyone looking to curtail their phone usage, the Forest app might be for you If you want to temporarily put down your phone and focus on what’s more important in real life, you can plant a seed in Forest.

Stay focused. Permissions Explained: Zůstaňte soustředěni. Educators - Stop, Breathe & Think. Mindful Internet Use - A Thoughtful Chrome Extension #mindfulness. Growth Mindset: Clearing up Some Common Confusions. Jump Back July - Day 1: Make a list of things that you're looking forward to □□ #JumpBackJuly #Resilience… Motivační kartičky k tisku. Mindfulness Teacher Training. 7 Minute Workout. Thisissand. Creating a Mindfulness Calendar. In today’s busy world, it’s very easy to get overwhelmed or distracted by the many tasks that come at us on a day-to-day basis.

Creating a Mindfulness Calendar

At times, it can feel like we have never had a moment to ourselves or time to enjoy life. We can also feel like we are tied to our devices and cannot get away from the many responsibilities on our plate. This is a problem for our students – but also for educators. How many times have you not been mentally present with family, friends and coworkers because your mind is on your students, classroom, teachers or school?

How many times have you spent an entire day on a device – rather than getting out of the house and enjoying life with friends? If I am being honest, I have been guilty of all of these things on more than one occasion. So, I started thinking about how teachers can practice mindfulness with their students. Enter…the Mindfulness Calendar! Mindfulness the quality or state of being conscious or aware of something. Mindfulness. Vselek proti stresu Lifehacky. Slow Radio. A Soft Murmur.

Institut laskavosti KISK 5/2018. Databáze smíchu. Welcome to the Laughter Library.

Databáze smíchu

Hi, Anne-Marie here, and I love laughter. I have this crazy idea of building a Laughter Library. Why? Lots of reasons: We take pictures of people, why not get a snapshot of their laughter? So let's capture that laughter and pass it on. Mindfulness and relaxation - The University of Sydney.