10-Minute Full-Body Crossfit Workout. Transcript Today we're here with trainer Shirley Brown from CrossFit LA and she's gonna lead us through a CrossFit style workout that combines both the benefits of strength training and cardio. I've got Suzie here and student CrossFit student, Lindsay and we are gonna do four movements that are gonna last a minute each and we're gonna repeat that twice. We've got kind of a lateral shuffle staying low in a squat. We're gonna then move into lunges, bicycle crunches, and then mountain climbers.
We're gonna do a minute of each interval. So, is everybody ready? Workout for Straight Body. Work-out Moves. How to Create a Workout Schedule. The best workout songs and playlists for your running pace | Workout songs and playlists - jog.fm. Bicycle Exercise for Six-Pack Abs.