Nerd Fitness: Helping You Lose Weight, Get Stronger, Live Better. I received an email a few months back from a NF reader that made me smile: “I am going back to square one.
I noticed the only habit that I changed and stuck with was drinking tons of water. Have you ever started playing a game and get a few hours in and go “man I wish I knew these controls/tips from the beginning”? So you restart and the game just feels easier from that point on. You start finding items that you missed before. I’m restarting my journey now that I have a better idea of the controls.” This resonated with me, because when I first played EverQuest (similar to World of Warcraft), the first character I created was terrible. When I started again playing as a new character, I FLEW through the first 30 levels: I understood the controls, how the game worked, and what needed to get done; it was much easier the second time through! The same is true for any boss battle you first encounter in any game. Getting in shape is no different. Nerd Fitness: Helping You Lose Weight, Get Stronger, Live Better. - Part 2.
This is a post from Noel, our new Rebel Chef!
Over the past 7 year, Noel has experimented with various types of foods and diets. She was a vegetarian/vegan for 5 years, during which she discovered a passion for making food taste great. She has since moved on to eating like a cavewoman. Take it away Noel! What if I told you that you could have bacon for dinner? For some of our fellow Paleo companions, bacon is life. I want to be honest with you. The good news is that this dish is super easy and quick to make (cooking the bacon takes the longest out of the whole recipe).
Goal Setting Workbook. “GOals FOR WHAT YOU WANT IN LIFE!”
-- Helping you achieve your true potential -- This is your life. What have you done with it so far? Are you happy with how it’s unfolding? Sit back and dream a little. What do you want in your life that you don’t have now? What are you doing to bring that special something to reality? Make it truly yours. Make it wonderful and fulfilling. You hold the power to make your life whatever you want. It’s up to you. But you have to make it happen. And we can help you do it. Presented by For any comments or problems email mailto:john@higherawareness.com Note: The complete program includes one full year of inspiring, informative support emails and two more workbooks on Time Management and Goal Tracking.
Introduction – Living Life on Purpose Step 1 - What Do You Want From This Program? Step 3 - Find Happiness In Balance Step 4 - What Do You REALLY Want? Looking ahead A few details before we get started: You may work directly from your computer screen or print the lessons. A Radical Goal Setting Technique That Works. Goal setting techniques are not always very effective. They are often overcomplicated or do not inspire motivation from the user. When it comes to goal setting, simpler is better. You want to accomplish as much as possible by taking the quickest road from A to B. This goal setting technique is simple enough and it will destroy your excuses and obstacles along the way.
As we travel through life different challenges often emerge in the form of obstacles. This goal setting technique is interactive, meaning I would like for you to take out a piece of paper as you read this. The Goal Goal to achieve.What’s stopping you. The next step is to reorganize what you have just written into another format, one that has a unique purpose.