Can I replace sleep with meditation? This is a great question and one which I’m sure a lot of other Headspacers will be wondering about, too. In short, is it worth replacing sleep with meditation, yes absolutely. But let’s look at why it’s beneficial and the best way of going about it. When we meditate, we are resting the mind in what is generally quite a peaceful and relaxing place. That doesn’t mean that it is always easy and it certainly doesn’t mean that the mind is always quiet, but nonetheless, the experience for most people is an increased sense of calm and clarity.
The more often we do this, the more we refine the experience, so over time even short periods of meditation can be very effective. This type of rest for the mind is very important. Compare this post-meditation feeling with how you feel when the alarm goes off in the morning. So, meditation gives us choice. Now at first the body might object a little. Warm wishes, Andy. Nature of Reality – Taoism – GlowPotion.