In order to work or move around you require energy, but how can you get the necessary food to fuel your day when you do not have the time to make and take a hearty breakfast in the morning? It is said that when the going gets tough, the tough get going, and a diet shake can offer an invaluable breakfast option for you if you are in a similar situation.
What does a healthy diet shake contain?
A diet shake packed with these very basic qualities is definitely worth spending on and anything besides this is not good enough to even take a second glance at.
· Good protein
· Superfoods
· Vitamins and minerals
· Fiber
· Probiotics and
· Low sugar content
I know the last one might not necessarily sit well with you, after all, a diet shake does need to taste great to be “drinkable”, whatever that means. However, this cannot be further from the truth because sometimes taste doesn’t necessarily translate to anything helpful to your body unless we are talking about fruits, which we are not.
A soda, sports drink, diet shake and an energy drink are considered to have the highest amounts of added sugar compared to cakes, pastries, and other delicacies. In short, one drink contains way more sugar than you need for an entire day, and we all know one is just never enough.
A diet shake that is low in sugar helps you to eat less because it provides a slow release of energy that eliminates food cravings since it keeps you full for longer. This leads us to where you get to decide what’s important to you… Is it taste? Or is it the promotion of your health?
Food for thought!
Whether you like it or not, most of what you eat today is processed, and it is full of sugar, since it is a cheaper option and also a great preservative.
Why should you prioritize your health above all else? Simple, because your body is the vehicle that takes you through life and how well it is maintained largely affects the quality of your life. Yes, the struggle to give in to all the desires of your taste buds is real! But the best thing you can do for yourself is to develop a thick skin, resist the temptation, and then sit back and watch it flee, literally. That’s why a diet shake is a good source of balanced nutrition.
Consequences of excess sugar in the body
1. Mood swings that may lead to depression
Sugar has the tendency to give your body a sudden kick of energy once it enters your bloodstream. Unfortunately, this kick goes away as fast as it comes, and its departure from your system leaves you feeling anxious, lethargic and jittery. Soon it becomes a hide and seek kind of relationship, and before you know it, you need sugar round the clock to survive. This, in turn, affects the stability of your moods and studies show that this is an aspect that may ultimately lead to depression.
2. Bad skin
Don’t you just love it when your skin is glowing and radiant? I know l do, but did you know that sugar has a reputation for making your skin saggy and wrinkly? That is correct… Once inside your body, it bonds with some proteins to form GECs, that is, advanced glycation end products. These are molecules that go on an all-out war on the protein fibers that make your skin youthful and firm by damaging them. The result is that you get to look older than you really are.
3. Cardiovascular diseases
It is no wonder that prevention takes lead over cure when it comes to lifestyle diseases, which have become common in today’s world. Long gone are the days when strokes, low blood pressure, heart attacks, and diseases were only a reserve of the senior citizens. Research suggests that the young as well, due to an increase in daily sugar intake, are equally at risk of such life-threatening ailments.
My final thoughts
I hope by now you understand and have enough reasons as to why you need to consider options that are low in sugar going forward. It would be unfair of me not to point you in the right direction, so here are a few diet shake options you can try out once you’re ready to start replacing your breakfast with healthier food options.
· 310 shakes
· Vega One All-In-One shakes
· Thrive protein shakes
· Orgain nutritional shakes