If you're on a low-carb diet plan or want to start one soon, you should know that adding the best weight loss shakes to your daily routine will help you lose weight...and feel good while you do it! However, you'll need to find meal replacement shakes which have certain ingredients that support rapid and healthy weight loss.
The best meal replacement shakes for low-carb dieting include low carbs, low sugar, high protein and high fiber. Today, we want to talk about why these four features of the best meal replacement shakes are so important! Once you've gotten the inside scoop on what's in the best meal replacement shakes for low-carb diets, you'll be ready to find shakes that are perfect for your diet.
Look for Shakes with Low Carbs
If you're going low-carb in order to drop weight quickly, you're smart. Cutting carbs is probably the most effective way to slim down rapidly. However, you're going to need to be careful when it comes to selecting meal replacement shakes. What you don't need is a meal replacement shake that is high in carbs! It's going to ruin your diet, rather than helping you. So, be sure to find a shake mix that is low-carb. It will support your weight loss goals by ensuring that you access great nutrition, without the carbs.
Why are carbs so bad when it comes to losing weight? Well, when you consume carbs, you stop the processes in the body which help you to reduce weight during a low-carb diet! When you don't eat a lot of carbs, your body will start to transform protein or other non-carbs into glucose. Your body will burn fat at a faster rate and you'll notice that you look better fast. You'll get rid of the "carb bloat" quickly.
Carbs will elevate your insulin levels and blood sugar and both of these things will make it much harder to slim down.
You'll Need Shakes with Low Sugar
Sugar is a no-no during low-carb diets. Meal replacement shakes which are sugar-free are really the best options. There are low-sugar formulas out there, but why take in any sugar at all, when some of the best weight loss shakes that are sugar-free are so simple to find?
When you choose a shake mix that does have sugar, you're going to start to crave sugar from other food and drink. Sugar means calories, so a shake with sugar may cause you to "fall off the wagon" with your low-carb diet.
As well, sugar triggers insulin release and this may lead to more fat storage. Weight gain is an unfortunate side effect of higher insulin levels.
There are wonderful meal replacement shakes that don't have a single grain of sugar. They taste sweet, but are sugar-free. These are the types of meal replacement shakes that you need during a low-carb diet. They'll give you access to vitamins, superfood greens, minerals, protein and fiber, without the troublesome sugar. By helping you to get the nutrition that you need, they'll make it easier to feel healthy as you cut carbs and lose weight.
High Protein Shakes are the Best Choices
Protein is extremely important on low-carb diets. If you've already started a low-carb diet, you probably already know that protein is the thing that makes you feel full and energized. When you're shopping around for meal replacement shakes, you should make a point of finding a shake mix with fifteen grams of plant-based protein per serving. Plant-based protein is so easy for the body to absorb! A shake with high protein will fuel weight loss and stop you from burning away lean muscle. It will also help you to feel energized and satiated.
Seek Out High Fiber Shakes
Fiber is another vital facet of the best weight loss shakes for low-carb diets. Fiber will help you to feel full and it will also promote digestive health. It's nice to have this type of digestive support. When your digestive system is in good condition, you'll find that it's easier to slim down. Your body will get rid of waste more efficiently. Without sufficient fiber, you may suffer from a common side effect of low-carb diets, which is constipation.
Now that you know the right ingredients in weight loss shakes for low-carb dieting, you'll be ready to find a meal replacement shake with all of the right features.