Le Questionnement. Les questions percutantes. Les questions socratiques soulagent les symptômes dépressifs. De la puissance des questions socratiques dans le traitement de la dépression Inspiré par la maïeutique de Socrate, le questionnement socratique tend à semer le doute dans les modes de pensée figés des individus, pour relever les incohérences, les sources d’erreurs de jugement associés à des émotions négatives.
En modifiant le cadre de pensée du « problème », le questionnement socratique fait émerger de nouvelles idées ou options dont la cohérence va être ensuite examinée. Une écoute attentive est nécessaire à la formulation de questions constructives. Le méta-modèle de la PNL donne un bel exemple de questionnement socratique et ses praticiens ont eu l’occasion d’en tester l’efficacité. Il restait à le démontrer scientifiquement, ce qui est chose faite avec les résultats de l’étude « Therapist use of Socratic questioning predicts session-to-session symptom change in cognitive therapy for depression » publiée dans la revue Behaviour Research and Therapy (Braun et al., 2015). Selon M.
Questioning. Motivation. Podcasts. The Art Of Asking Questions. L'art de la question (qui aide) Relearning the Art of Asking Questions. Proper questioning has become a lost art.
The curious four-year-old asks a lot of questions — incessant streams of “Why?” And “Why not?” Might sound familiar — but as we grow older, our questioning decreases. In a recent poll of more than 200 of our clients, we found that those with children estimated that 70-80% of their kids’ dialogues with others were comprised of questions. But those same clients said that only 15-25% of their own interactions consisted of questions.
Think back to your time growing up and in school. Because expectations for decision-making have gone from “get it done soon” to “get it done now” to “it should have been done yesterday,” we tend to jump to conclusions instead of asking more questions. The ONE Thing: How to Get Things Done Using The Focusing Question. Source: PicJumbo.
On June 23, 1885, Andrew Carnegie stood before a room of wide-eyed students at Curry Commercial College and addressed the audience. “‘Don’t put all your eggs in one basket’ is all wrong” he said.  Carnegie, then 49 years old, was at his peak of success: his company, the Carnegie Steel Company, was the largest and most profitable company in the world. “I tell you ‘put all your eggs in one basket, and then watch that basket’” counselled Carnegie, “Look round you and take notice; men who do that do not often fail”. The question is: which basket do you watch? The Daily Questions: How to Fully Engage Yourself in Life and Work. Source: PicJumbo.
Asking active questions changes everything. Simple, yet misunderstood, active questions can change our behaviour because they reveal (1) where we are succeeding and (2) where we need further improvement. And in doing so, they rivet our attention on what we can actually change. The Daily Questions In his book, Triggers: Sparking Positive Change and Making It Last, Marshall Goldsmith outlines six active questions that fully engage us in life and work. There are six daily questions in total. 1. Questions of Priority. By Leo Babauta Of all the things you’re working on right now, or hope to work on soon … which is the single most important?
5 Questions to Simplify Your Life During the Holidays. By Leo Babauta For many people, the holiday season is the busiest, most complicated, most stressful time of year.
Holiday parties, gift shopping and wrapping, decorating, travel plans, end-of-the-year projects, planning for the new year … these are all added on top of your regular business. And life before the holidays was already pretty busy. So what can we do to simplify? Is it even possible to simplify when things are getting crazy? Yes, it’s possible — with some willingness to change. One method to go about this is to ask yourself a series of questions. Here are the ones I’ve found useful: What are you striving for? Letting go isn’t easy, because if it’s in our lives, that means we’ve already said yes, have already decided its important enough to be in our lives. Simplicity requires asking these tough questions, and then learning to let go. The 10 Most Important Questions You Can Ask Yourself Today.
Email At the end of the day, the questions we ask ourselves determine the type of people we become.
When you’ve been running a successful personal development blog and life coaching business for the better part of a decade, one thing becomes crystal clear: Everyone has the same basic wants and needs. No kidding, over the years Angel and I have gotten to know thousands of people of different ethnic backgrounds, from different cities and countries, who live at various socioeconomic levels, and trust me, every one of us basically wants the same things. We want validation, love, happiness, fulfillment, money, and hopes for a better future. Think about it. 25 Good Questions To Ask People.