Espresso Soy Milk Shake - Healthy Milk Shakes and Smoothies. Your passion for healthy living brought you here - let's keep talking! Foods to Fuel Your Body 11 Healthy Milk Shakes and Smoothies This sweet sip makes a delicious dessert. The boost of caffeine may help lower your risk of diabetes and Parkinson's disease, and this shake is vegan-friendly. Ingredients: Fat-free chocolate syrup, instant espresso granules, vanilla soy ice cream, low-fat soy milk Calories: 290 Try this recipe: Espresso Soy Milk Shake Next: Banana Cream Pie Smoothie » View All Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!
Spicy Buffalo Cauliflower 'Wings'. Looking for a healthier (and kinder) alternative to chicken wings? Try these juicy, tangy, and spicy buffalo cauliflower “wings”! Deliciously versatile and with just enough “kick,” these bite-sized pieces of cauliflower offer an eerily similar experience to eating chicken wings. With all the flavor and none of the guilt, this is a secret-weapon recipe that every vegan cook should have in his or her kitchen.
Enjoy! SpicyBuffalo Cauliflower ‘Wings’ 1 cup water or soy milk 1 cup flour (any kind will work—even gluten-free!) 2 tsp. garlic powder 1 head of cauliflower, chopped into pieces 1 cup buffalo or hot sauce 1 Tbsp. olive oil or melted vegan margarine Preheat the oven to 450°F.Combine the water or soy milk, flour, and garlic powder in a bowl and stir until well combined.Coat the cauliflower pieces with the flour mixture and place in a shallow baking dish. Makes 4 servings. Asparagus Stir-Fry Recipe. Someone crashed into my car the other night.
Not just once, multiple times. I tell you this not because I'm upset about my car - quite frankly, I hardly ever drive it. I'm more annoyed that I have to take it for a quote, and then get it repaired. My first car appointment is scheduled at the same time I typically visit the farmers' market. Which doesn't seem like a crisis, I know, but I depleted our asparagus stash making this stir-fry and was counting on a fresh fix. I should note a few things here. I mention this up above in the main post, but be sure you have all your ingredients prepped and ready to go before you start actually stir-frying. Have all your ingredients prepped and within arms reach of the stove. Add another (generous) splash of oil to the pan and, as soon as it is hot, add the onions, ginger, red pepper flakes, asparagus, and salt. Remove from heat and stir in the mint and basil. Serves 2-4 (main/side) Print Recipe.
Pineapple Rice Recipe. I've been to Hawaii two times. Once when I was sixteen, and again when I was twenty. Once to Maui, once to Kona. I remember it being lush and vibrant, achingly beautiful. The more miles you put between yourself and the resort areas, the better it got. I think I'd like to go back at some point, so when I realized there was an Edible Hawaiian Islands publication I subscribed to it with the hope that I'd discover farms, producers, markets and restaurants to seek out when we finally get around to going.
The latest issue arrived in the mail the other night, and while flipping through it, I came across a recipe for a pineapple rice salad. I used canned pineapple here along with the juice from the can, if you have access to good, fresh pineapple I encourage you to use that in the dressing. If you're looking for alternate ways to play with these ingredients, I should also mention I did an egg-fried rice version of this with the leftovers that really hit the spot. Start by making the dressing. Porcini Mushroom Soup Recipe. This soup is for the mushroom lovers out there. As I was clearing the cupboards in preparation for the painters the other day, I came across a small bag of beautiful dried porcini mushrooms. The soup I ended up making is hearty, fragrant, earthy, and simple to prepare.
Seven ingredients including potatoes and porcini mushrooms are packed together in an intensely flavorful broth peppered with rosemary and tiny pools of golden olive oil. Just the thing to go along with chunk of butter-kissed garlic bread. Also, (and here's the best part about this soup) it just keeps on giving. I used the mushrooms in tacos the next day for lunch, and later in the evening used the broth and soba noodles, a bit of spinach and some tofu for a quick supper. When you go to buy dried porcini mushrooms, try to smell them. Not everyone loves giant slurpy pieces of mushrooms, if this is you, simply chop the larger porcini into smaller pieces before soaking them. Serves 4-6. Print Recipe. Spiced Coconut Spinach Recipe. A quick post for an easy but interesting side dish I just made. It's the type of thing I get excited about - simple, but not boring.
All in one pan. I stumbled on this recipe for Coconut-laced Spiced Spinach as I was flipping through Anjum Anand's new book. Not much more than ten minutes later, we were sitting down to the table with it as part of our meal. The cumin is really nice here. I think I'm so excited about this in part because it is so versatile. . - More Spinach Recipes - - More Coconut Recipes - - More Side Dish Recipes - As I mention up above, this spinach makes a great side. 1 shallot 1 large clove of garlic 1/4 teaspoon fine-grain sea salt 1 tablespoon ghee, clarified butter, or sunflower oil 1/4 teaspoon yellow mustard seeds 1/4 teaspoon whole cumin seeds 1/4 teaspoon red pepper flakes 1 cup finely sliced asparagus - optional 7 oz / 200g spinach, well washed, and chopped squeeze of lemon 1 1/2 tablespoons unsweetened coconut, lightly toasted Serves 2-3.
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