Polyphenols Benefits. The Gene Smart Anti Inflammatory Diet & Exercise Program principle, Increase polyphenols benefits health in several ways.
Increase Polyphenols by eating more fruits and vegetables, drinking green teas, and choosing 100% fruit juices. In moderation, red wine, and dark chocolate can be sources of polyphenols. This approach has been shown to regulate energy metabolism and enhance genes that protect us, among other polyphenols benefits . Why Polyphenols? Benefits for an Anti Inflammatory Diet Polyphenols are a large family that includes over 4,000 diverse compounds widely distributed in plants and their fruits. The science of the class of polyphenols is at an earlier stage than fiber or omegas , but what we know is very exciting indeed. The effectiveness of policies for re... [Bull World Health Organ. 2013. Replacing trans fat: the argument for palm oi... [J Am Coll Nutr. 2010. Ban Trans Fats: The Campaign to Ban Partially Hydrogenated Oils. Trans fat: Avoid this cholesterol double whammy. Trans fat is double trouble for your heart health Trans fat raises your "bad" (LDL) cholesterol and lowers your "good" (HDL) cholesterol.
Find out more about trans fat and how to avoid it. By Mayo Clinic Staff When it comes to fat, trans fat is considered by some doctors to be the worst type of fat. Unlike other fats, trans fat — also called trans-fatty acids — both raises your "bad" (LDL) cholesterol and lowers your "good" (HDL) cholesterol. A high LDL cholesterol level in combination with a low HDL cholesterol level increases your risk of heart disease, the leading killer of men and women. What is trans fat? Trans fat is made by adding hydrogen to vegetable oil through a process called hydrogenation, which makes the oil less likely to spoil. Scientists aren't sure exactly why, but the addition of hydrogen to oil increases your cholesterol more than do other types of fats. The Nutrition Source » Shining the Spotlight on Trans Fats. Table of Contents Introduction For years, only true diet detectives knew whether a particular food contained trans fat.
This phantom fat—the worst fat for the heart, blood vessels, and rest of the body—was found in thousands of foods. But only people who knew that the code phrases “partially hydrogenated vegetable oil” and “vegetable shortening” meant that trans fat lurked in the food were aware of its presence. Now, at least for foods with food labels, anyone can tell. The addition is a victory for Harvard School of Public Health researchers who helped sound the alarm about trans fat in the early 1990s (2, 3) and who advocated that it be explicitly listed on food labels. This small, one-line change in a massive federal rule has sparked a major makeover of the American food supply. Of course, many foods don’t come with labels, such as foods sold in bakeries, cafeterias, schools, and restaurants. Healthier Soybean Oils. TfX: Alternatives to trans fats. There are many alternatives to trans fats.
Mostly, their use will cause the food industry some small additional expense or loss of convenience. Our mission is to convince them - and their political masters (or is that servants?) - that human life and health is more important than the size of food industry profits. Note that all fats of ruminant origin - butter, cheese, beef fat, mutton fat etc - contain natural trans fats arising from bacterial fermentation in the gut, usually in the region of 2-6% of total fat.
However these naturally occurring trans fats have a different isomeric profile to those of industrial origin, and the scientific consensus is that these natural trans fats, in the quantities and proportions in which they naturally occur, do not endanger health. Butter If you are eating margarine on your bread and toast, or using it in cooking and baking, there is one excellent and readily available alternative, healthy, nutritious and delicious: butter. Primal Blueprint 101. FAQs, Intro, PB 101 – whatever you want to call it this is a great place to familiarize yourself with the content found on Mark’s Daily Apple.
Getting Started This is ground zero. If you’ve never heard of the Primal Blueprint, or perhaps someone sent you to this blog because you’re interested in making the jump to a healthy lifestyle, read on. The BasicsThese posts explain the concept of “Primal” as well as easy ways to get started without feeling overwhelmed by so much new information: Here is the list of my Definitive Guides – thorough explanations of big health topics: Who Does This? Take the Challenge Once you’ve got an idea of what it means to live the Primal lifestyle, consider trying it out for 21 days. Click here or the image below to view an infographic describing how to conduct your own 21 day challenge.
The Newsletter If you’ve gotten this far and still haven’t signed up for the newsletter do so now. Is it Primal? Eggs – Yes (even raw eggs? Dairy – Dairy isn’t strictly Primal.