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Flickr Commons: Image provided by Stéfan Self-empowerment is the process of taking charge of your life by lifting yourself from victimhood. Once you have achieved this process, your life will dramatically change for the better because you will begin to live in your realities instead of living in other people’s realities. Below is an excerpt from my book Staradigm about self-empowerment.
Throughout last couple of years I’ve been collecting my personal favorite quotations from various inspirational people in my Evernote. As a result I got quite a long list of sayings which I personally consider to be one of the smartest, wittiest, daring and positive at the same time. Moscow, 2008. So, I thought why not to share them with you?
100 quotes - to inspire, challenge, encourage, remind, enlighten, reassure, soothe, and delight. In celebration of 100 blog posts at Always Well Within ! Many thanks to my wonderful readers and subscribers.
Editor’s Note: This is a contribution by Lauren Stewart “Instead of complaining that the rose bush is full of thorns, be happy the thorn bush has roses.” ~Proverb We all complain. Even if you argue that you are the happiest person in the world, you still complain sometimes. Sometimes we complain without even realizing it, but rarely is it ever helpful.
T he Healthy Eating Plate, a visual guide that provides a blueprint for eating a healthy meal, was unveiled today by nutrition experts at Harvard School of Public Health (HSPH) in conjunction with colleagues at Harvard Health Publications . Similar to the U.S. government’s MyPlate , the Healthy Eating Plate is simple and easy to understand — and it addresses important deficiencies in the MyPlate icon. “Unfortunately, like the earlier U.S. Department of Agriculture (USDA) pyramids, MyPlate mixes science with the influence of powerful agricultural interests, which is not the recipe for healthy eating,” said Walter Willett , professor of epidemiology and nutrition and chair of the Department of Nutrition at HSPH. “The Healthy Eating Plate is based on the best available scientific evidence and provides consumers with the information they need to make choices that can profoundly affect our health and well-being.”
A couple of months ago I wrote a blog post about 100 Ways To Live A Better Life . The post got featured almost instantly on Delicious, Reddit and StumbleUpon. Since then, it gets a few hundreds hits every day and a new comment every once in while (although itâ€™s more than 2 months old now). But re-reading it the other day I spotted a slight imbalance.