Mindfulness Meditation Audio. Living Meditation, Living Insight: Silent Mind. How to Meditate: 6 steps (with pictures) What should I do if my legs fall asleep while meditating?
This is common for new meditators, and will likely get better over time if you stick with it. As long as feeling comes back to your legs within a few minutes after changing position, don’t worry about it. Ask Deepak - How to Quiet Your Mind During Meditation. Meditation: Inner Silence, Peace of Mind, Enlightenment.