Divine You is an application that provides users with daily guidance and practices used to establish personal, financial, and generational wholeness.
How to Identify an Authentic Person: True Signs of an Authenticity That Will Help You. Today, it is hard to find an authentic person because people often “put on a face” they believe others will accept.
If you are among the people who prioritize ‘status’ and ‘wealth’ above everything else, then you will lose your authenticity. Such people are competitive and insecure, and they try to pull others down to lift themselves up. If you want to stand out from the crowd, You have to be your true self. Focusing on the financial gain is okay, but not if the goal is to impress people.
A genuine person indulges in success; however, he approaches it with a different mindset. This article points out the signs of an authentic person for the readers. Top 10 Self Development Books to Achieve Your Self Development Goals. Why Read a Self-Help Book?
The Best Healthy Diet Plan Approved By The US Government. The U.S.
Department of Agriculture (USDA) and the Department of Health and Human Services (HHS) have continued to jointly release a set of dietary guidelines since 1980. These guidelines are released every five years depending upon the following scientific evidence of health-promoting diets in three types of general U.S. population, such as. Who is healthy? Who are at risk for diet-related diseases (cancer, cardiac disease, or obesity)? Who is living with such diseases? The 2020-2025 dietary guidelines were released on December 28, 2020, with some vital changes or updates, as they addressed some new aspects of nutrition.
The Biggest Changes to the 2020 Dietary Guidelines The latest dietary guidelines provide guidance for all stages of life, starting from the infancy through late adulthood. However, the criteria of healthy eating has mostly remained unchanged across different editions of dietary guidelines, as the base of healthy eating still remains on two key principles. Heart Disease Cancer. What are the True Signs of an Authentic Person? - Divine You Wellness. The Best Healthy Diet Plan Approved By The US Government - Divine You. 10 Most Practical Ways to Build Self Confidence - Divine You. Many successful people may have linked their sense of self-confidence to their success.
However, it is difficult for a confident person to describe how to build confidence, as a lot of things may boost a person’s confidence. Confidence is usually built on the choices or accomplishments of a person that makes him/her feel happy and proud of himself/herself. Are Conflicts in Intimate Relationships Good or Bad? Conflicts are an integral part of any relationship; even healthy relationships are expected to have conflicts.
However, continuous conflicts may be a sign of a relationship problem. Some couples may want to dissolve the relationship to prevent further frustration or hurt. Building and maintaining a relationship is not easy. It requires a lot of effort and time. Consulting with a relationship expert can help couples through difficult scenarios and can provide customized solutions based upon their unique needs. In this article, you will learn more about conflicts in intimate relationships and how to deal with them efficiently. What Causes Conflict? Differences in values and personalities are responsible for the conflicts in relationships most of the time. Poor Communication There may be recurring conflicts if you and your partner cannot resolve an argument through constructive communication. Self-Centered Attitude Excessive Expectations Negative Criticism. How Meditation Can Help You Improve Focus: 7 Meditation Techniques.
Meditation will help you achieve the highest level of mental awareness and focus.
Meditation and mindfulness have also been known to relieve stress, manage anxiety, improve memory, as well as increase attention and reduce inflammation. You will enjoy many benefits through meditation, as it will keep you physically and mentally fit. In recent years, the doctors of different specialities have suggested meditation to improve focus and to ensure the complete wellbeing of a person in addition to prescribing medications. 1. Meditation Preserves Brain-Function despite Aging UCLA recently performed a study on the brain-function of a few participants by measuring the volume of grey matter in the brain. The ‘grey matter’ volume is higher overall in the brains of participants who have been meditating for 20 years or more.Some volume loss was evidenced in older people who have practised meditation in comparison to the younger meditating people.
How to Fight Back Anxiety: 10 Effective Tips to Cope with Anxiety. Anxiety is common in today’s hectic lifestyle, as you have to maintain a balance between your personal, professional, and social life.
This is not an easy task and your mind may be in overdrive due to this reason. Today, adults and children both suffer from an anxiety disorder. It has become a common mental disorder according to the Anxiety and Depression Association of America and has affected 40 million adults in the USA. If you suffer from an anxiety disorder, you are not alone. However, the consumption of anti-anxiety medications may have adverse effects on your body and the following tips will explain how to fight back anxiety safely.
What is Emotional Healing? 10 Ways to Cope With Emotional Trauma - Divine You. It may seem impossible to rebuild or reinvent yourself when feeling broken.
At difficult times, you may even have doubts regarding the possibility of healing from emotional trauma which may result from broken heart, rejection, and depression.