Cognitive reframing. Cognitive reframing, also known as NLP reframing, is a psychological technique that consists of identifying and then disputing irrational or maladaptive thoughts. Reframing is a way of viewing and experiencing events, ideas, concepts and emotions to find more positive alternatives. In the context of cognitive therapy, cognitive reframing is referred to as cognitive restructuring. Cognitive re-framing, on the other hand, refers to the process as it occurs either voluntarily or automatically in all settings.
History[edit] Aaron T. Beck developed cognitive therapy in the 1960s. Beck worked with patients that had been diagnosed with depression, and found that negative thoughts would come into minds of these patients. Therapeutic uses of cognitive reframing[edit] Cognitive reframing can be useful in many ways, such as when trying to improve memory, reduce test anxiety, and helping parents and children cope with disabilities. Differentiated from cognitive restructuring and distortion[edit] Reframing. Techniques > General persuasion > Reframing Description | Example | Discussion | See also Description A frame, or frame of reference is a complex schema of unquestioned beliefs, values and so on that we use when inferring meaning. If any part of that frame is changed (hence 'reframing'), then the meaning that is inferred may change.
To reframe, step back from what is being said and done and consider the frame, or 'lens' through which this reality is being created. Then consider alternative lenses, effectively saying 'Let's look at it another way.' Thus, for example, you can reframe: A problem as an opportunity A weakness as a strength An impossibility as a distant possibility A distant possibility as a near possibility Oppression ('against me') as neutral ('doesn't care about me') Unkindness as lack of understanding etc.
You can often change a person's frame simply by changing their emotional state, making them happier, more aggressive, etc. Example You say it can't be done in time. Tap Into Ultimate Success.
Fears. How to Overcome Fear of Forgetting. The Secret to Overcoming Fear of Forgetting Seymour Segnit – CTRN Founder & President In this article, I’ll explain exactly how we create fear – and every other emotion – and reveal one of the most powerful known methods to overcome Fear of Forgetting. Its called Anchoring and in our work helping clients around the world we find that this one of the most effective techniques.
In fact, we find it eliminates Fear of Forgetting completely for many of our clients, and significantly helps everyone else. And its very, very simple. We’ve all read the regular advice – things like ‘be well prepared’, ‘relax’, ‘remember to breathe’ – and all this advice is great if you only have mild anxiety. But if you are experiencing real FEAR – that overwhelming feeling of anxiety or nervousness that makes you sick to your stomach – you are experiencing an ‘unwarranted automated fear response’ which no amount of trying to relax or breathing will help. How you Create Fear – or any other Feeling To use your Anchor.