Chicken in Wine Sauce Recipe. Login to rate this recipe. Rated: 9 Average rating 3.5 from 9 reviews Nutrition Facts cal. (kcal) 328 Makes: 6 servings Prep 30 mins Cook 10 mins Cook 8 hrs to 9 hrs (low) or 4-4.5 hours (high) Serving Size: 3 1/2ounces cooked meat, 1/3 cup gravy, and 3/4 cup vegetable serving Carb Grams Per Serving: 24 Ingredients 4 medium red-skin potatoes, quartered 4 medium carrots, cut into 1/2-inch pieces 2 stalks celery, cut into 1-inch pieces 1 small onion, sliced 3 pounds chicken thighs or drumsticks, skinned 1 tablespoon snipped fresh parsley 1/2 teaspoon salt 1/2 teaspoon dried rosemary, crushed 1/2 teaspoon dried thyme, crushed 1/4 teaspoon black pepper 1 clove garlic, minced 1 cup chicken broth 1/2 cup dry white wine 3 tablespoons butter or margarine 3 tablespoons all-purpose flour Snipped fresh thyme (optional) Directions In a 5- or 6-quart slow cooker place potatoes, carrots, celery, and onion.
Nutrition Facts Per Serving: Diabetic Exchanges. Savory Barbecue Chicken Recipe. Login to rate this recipe. Rated: 5 Average rating 2.0 from 5 reviews Nutrition Facts cal. (kcal) 225 Makes: 4 to 5 servings Prep 15 mins Cook 6 hrs to 7 hrs (low) or 3-3.5 hours (high) Carb Grams Per Serving: 15 Ingredients 1/2 cup tomato sauce 2 tablespoons jalapeno pepper jelly 2 tablespoons lime or lemon juice 2 tablespoons quick-cooking tapioca 1 teaspoon brown sugar 1 teaspoon ground cumin 1/4-1/2 teaspoon crushed red pepper 8 -10 chicken thigh and/or drumsticks, skinned (2 to 2-1/2 pounds) 4 to 5 slices whole grain bread (optional) Directions In a 3-1/2- or 4-quart slow cooker combine tomato sauce, jelly, lime or lemon juice, tapioca, brown sugar, cumin, and red pepper. Nutrition Facts Per Serving: Servings Per Recipe: 4PER SERVING: 225 cal., 5 g total fat (1 g sat. fat), 114 mg chol., 239 mg sodium, 15 g carb. (1 g fiber), 28 g pro.
Diabetic Exchanges Lean Meat (d.e): 4; Other Carb (d.e): 1; Fat (d.e): 0.5. Pork Chops with Herb-Tomato Sauce Recipe. Login to rate this recipe. Rated: 3 Average rating 4.5 from 3 reviews Nutrition Facts cal. (kcal) 241 Makes: 4 servings Prep 20 mins Cook 7 hrs (low) or 3.5 hours (high) Carb Grams Per Serving: 19 Ingredients 4 pork rib chops (with bone), cut 3/4 inch thick (about 1 3/4 pounds) Nonstick cooking spray 1 small onion, chopped 2 teaspoons quick-cooking tapioca, crushed* 1 1/2 teaspoons bottled minced garlic (3 cloves) 1 teaspoon dried Italian seasoning, crushed 1/2 teaspoon ground black pepper 1/2 teaspoon Worcestershire sauce 1/4 teaspoon salt 1/4 teaspoon crushed red pepper 2 14 1/2 - ounce cans no-salt-added stewed tomatoes, undrained Directions Trim fat from chops.
Tip * Crush tapioca with a mortar and pestle or in a spice grinder. Nutrition Facts Per Serving: Servings Per Recipe: 4PER SERVING: 241 cal., 6 g total fat (2 g sat. fat), 62 mg chol., 287 mg sodium, 19 g carb. (4 g fiber, 12 g sugars), 27 g pro. Diabetic Exchanges. Mushroom-Sauced Pork Chops Recipe. Login to rate this recipe. Rated: 6 Average rating 3.5 from 6 reviews Nutrition Facts cal. (kcal) 314 Makes: 6 servings Carb Grams Per Serving: 17 Ingredients 4 pork loin chops, cut 3/4 inch thick (about 2 pounds) 1 tablespoon cooking oil 1 small onion, thinly sliced 2 tablespoons quick-cooking tapioca 1 10 3/4 - ounce can reduced-fat and reduced-sodium condensed cream of mushroom soup 1/2 cup apple juice or apple cider 1 1/2 teaspoons Worcestershire sauce 2 teaspoons snipped fresh thyme or 3/4 teaspoon dried thyme, crushed 1/4 teaspoon garlic powder 1 1/2 cups sliced fresh mushrooms Fresh thyme sprigs (optional) Directions Trim fat from chops.
Tip If you prefer to use a 5- to 6-quart slow cooker, use 6 pork loin chops. Nutrition Facts Per Serving: Servings Per Recipe: 6PER SERVING: 314 cal., 12 g total fat (4 g sat. fat), 74 mg chol., 356 mg sodium, 17 g carb. (1 g fiber), 30 g pro. Diabetic Exchanges Lean Meat (d.e): 4; Vegetables (d.e): 0.5; Other Carb (d.e): 1; Fat (d.e): 2. Lemon Chicken with Stuffing Recipe.
Login to rate this recipe. Rated: 4 Average rating 3.5 from 4 reviews Nutrition Facts cal. (kcal) 385 Makes: 8 servings Prep 40 mins Cook 3 hrs (high) Serving Size: 1 chicken leg and 2/3 cup stuffing Carb Grams Per Serving: 29 Ingredients Nonstick cooking spray 2 tablespoons finely shredded lemon peel 1 tablespoon ground sage 1/2 teaspoon seasoned salt 1/2 teaspoon freshly ground black pepper 8 small whole chicken legs (drumstick and thigh), skinned (about 5 pounds) 1/4 cup olive oil 4 cups quartered or sliced fresh cremini, shiitake, and/or button mushrooms 2 cloves garlic, thinly sliced 8 cups sourdough baguette cut into 1-inch pieces (12 to 14 ounces) 1 cup coarsely shredded carrot 1 cup reduced-sodium chicken broth 1/4 cup chopped walnuts, toasted 1/4 cup snipped flat leaf Italian parsley Directions Lightly coat the inside of a 6-quart slow cooker with cooking spray. Nutrition Facts Per Serving: Diabetic Exchanges. Italian Pork Chops Recipe.
Login to rate this recipe. Rated: 3 Average rating 4.0 from 3 reviews Nutrition Facts cal. (kcal) 279 Makes: 6 servings Prep 30 mins Cook 8 hrs (low) or 4 hours (high) Carb Grams Per Serving: 29 Ingredients 1 medium onion, chopped 6 pork rib chops (with bone), cut 1/2 inch thick (about 2-1/2 pounds) 2 teaspoons dried Italian seasoning, crushed 4 cloves garlic, minced 1/2 teaspoon salt 1/4 teaspoon ground black pepper 2 14 1/2 - ounce can no-salt-added diced tomatoes, undrained 2 tablespoons balsamic vinegar 2 medium zucchini, halved lengthwise and cut crosswise into 1-inch pieces 2 tablespoons cornstarch 2 tablespoons cold water 4 ounces dried orzo, cooked according to package directions Directions Place onion in a 5- to 6-quart slow cooker. Nutrition Facts Per Serving: Servings Per Recipe: 6PER SERVING: 279 cal., 5 g total fat (2 g sat. fat), 60 mg chol., 323 mg sodium, 29 g carb. (4 g fiber, 8 g sugars), 28 g pro.
Diabetic Exchanges. Southwestern Steak Roll-Ups Recipe. Login to rate this recipe. Rated: 0 Average rating 0 from 0 reviews Nutrition Facts cal. (kcal) 315 Makes: 6 servings Prep 15 mins Cook 7 hrs (low) or 3-1/2 hours (high) Serving Size: 1 tortilla with about 1 cup meat and vegetables Carb Grams Per Serving: 23 Ingredients 1 1/2 pounds beef flank steak 1 16 - ounce package frozen (yellow, green, and red) peppers and onion stir-fry vegetables 1 14 1/2 - ounce can Mexican-style stewed tomatoes 1 small jalapeno pepper, seeded and finely chopped* (optional) 2 teaspoons chili powder 6 6 - 7 - inches white or whole wheat flour tortillas, warmed** Lime wedges (optional) Directions Trim fat from steak.
Note * Because fresh jalapeno and other chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with chiles as much as possible. ** To warm tortillas, stack tortillas and wrap tightly in foil. Nutrition Facts Per Serving: Diabetic Exchanges Vegetables (d.e): 1.5; Lean Meat (d.e): 3; Fat (d.e): 1; Starch (d.e): 1. Cider Pork Stew Recipe. Login to rate this recipe. Rated: 3 Average rating 4.5 from 3 reviews Nutrition Facts cal. (kcal) 272 Makes: 8 servings Prep 20 mins Cook 10 hrs to 12 hrs on low-heat setting or 5 to 6 hours on high-heat setting Carb Grams Per Serving: 27 Ingredients 2 pounds boneless pork shoulder roast 3 medium cubed potatoes (about 2-1/2 cups) 3 medium carrots, cut into 1/2-inch pieces (about 1-1/2 cups) 2 medium onions, sliced 1 cup coarsely chopped apple (1 medium) 1/2 cup coarsely chopped celery (1 stalk) 3 tablespoons quick-cooking tapioca 2 cups apple juice or apple cider 1 teaspoon salt 1 teaspoon caraway seeds 1/4 teaspoon black pepper Celery leaves (optional) Directions Cut meat into 1-inch cubes.
Nutrition Facts Per Serving: Servings Per Recipe: 8PER SERVING: 272 cal., 7 g total fat (2 g sat. fat), 73 mg chol., 405 mg sodium, 27 g carb. (3 g fiber, 12 g sugars), 24 g pro. Diabetic Exchanges Lean Meat (d.e): 3; Fat (d.e): 1; Vegetables (d.e): 0.5; Starch (d.e): 1; Fruit (d.e): 0.5. Slow-Cooker Chicken and Dumplings. Slow-Cooker Orange-Scented Pot Roast with Olives Recipe. Slow-Cooker Lamb Stew with Artichokes & White Beans Recipe. Slow-Cooker Chicken Pho Recipe. Rich Chicken Stew Recipe. Greek Chicken & Vegetable Ragout Recipe. Shiitake & Noodle Hot & Sour Soup Recipe. Slow-Cooker Braised Pork with Salsa Recipe. Slow-Cooker Stout & Chicken Stew Recipe.
Slow-Cooker Picadillo Recipe. Chicken Coconut Curry Recipe.