Ask the Dietitian: Is a Calorie a Calorie? Leptin. Blood sugar management: What your doctor doesn’t know about glucose testing. Blood sugar management is important for preventing everything from hypoglycemia to full blown diabetes.
However, monitoring blood glucose is rarely as straightforward as it seems. In this article we’ll discuss the current gold standard for measuring a person’s blood sugar. We’ll share some problems with the most popular tests. And we’ll review the best ways to interpret your results. Calories: Should You Be Counting? Here's what you need to know... • Because their instincts are bad and their appetite is low, skinny guys seeking gains should spend some time counting calories. • Physique competitors are at risk of undereating more than overeating.
Counting calories and macros keeps them on task when their contest-crazy minds get out of hand. • Average overweight people are better off focusing their efforts on other areas, like food quality, than counting every little morsel. • For most people, calorie counting is a useful but temporary strategy. The Straight Dope On Sugar In Sports Drinks. When eaten in moderation and in the right situation, sugar isn’t as bad for you as you think.
Sugars such as sucrose and fructose are the main ingredients in most sports drinks. Despite the commonness of the use of sugar in sports drinks, there is a great deal of confusion among athletes regarding the effects of these ingredients, the optimal types and sugars in sports drinks and so forth. Here’s the straight dope on sugar in sports drinks. Start Here. Hello, I’m Peter Attia, and I’m hoping this blog will challenge much of what you think you know about nutrition and how it impacts your health and performance.
If you’re interested in losing weight, increasing your endurance, increasing your mental acuity, getting off your blood pressure and diabetes medicine, or just learning why almost everything the “experts” tell us is probably wrong, you’ve come to the right place. I won’t claim to have all the answers — and, in fact, I’ll probably end up asking more questions than I answer — but I’m profoundly curious, a relentless self-experimenter, and a data-driven person.
If the answer isn’t clear, that’s what I’m going to say. The 25 Best Snacks for Weight Loss. Is nutrient timing dead? And does “when” you eat really matter? “Nutrient timing” sounds impressive.
Science-y. The way sport and exercise people throw it around, you’d think it must be pretty important. Fruits and vegetables: This is what your grandma never taught you [Infographic] Fruits and vegetables’ vibrant colors tell the story of their “super powers.”
You see, it’s their “phytonutrients,” or plant nutrients, that help us fight disease and stay stronger for longer. Learn what the phytonutrients do — and how much of each you need to be healthy — in the infographic below. Then download this free Phytonutrient Cheat Sheet. Print it out. Stick it on your fridge. The health and fitness world can sometimes be a confusing place. The Skinny on Food Portion Sizes: Portion Control Tips to Prevent Weight Gain. CHAPTER 3: CALCULATION OF THE ENERGY CONTENT OF FOODS - ENERGY CONVERSION FACTORS. As stated in Chapter 1, the translation of human energy requirements into recommended intakes of food and the assessment of how well the available food supplies or diets of populations (or even of individuals) satisfy these requirements require knowledge of the amounts of available energy in individual foods.
Determining the energy content of foods depends on the following: 1) the components of food that provide energy (protein, fat, carbohydrate, alcohol, polyols, organic acids and novel compounds) should be determined by appropriate analytical methods; 2) the quantity of each individual component must be converted to food energy using a generally accepted factor that expresses the amount of available energy per unit of weight; and 3) the food energies of all components must be added together to represent the nutritional energy value of the food for humans.
The unit of energy in the International System of Units (SI) is the joule (J). 3.5.1 The Atwater general factor system. Obesity associated with higher risk of hearing loss in women. According to the World Health Organization, 360 million people have disabling hearing loss, a condition that is often considered to be an unavoidable side effect of aging.
Food. Is a calorie a calorie? © 2004 American Society for Clinical Nutrition.
CHAPTER 3: CALCULATION OF THE ENERGY CONTENT OF FOODS - ENERGY CONVERSION FACTORS. Labels That Translate Calories into Walking Distance Could Spur People to Eat Less. New York Mayor Michael Bloomberg’s campaign to limit sugary drinks is losing juice, but an idea the city has used to convey caloric information about these beverages might actually have legs.
Public awareness posters used by the campaign showed the number of miles a person would have to walk to burn off the calories in a 20-ounce soda, and new research suggests that physical activity–based conversions such as these can actually persuade people to make healthier choices. Choosing what to eat or drink based on calorie numbers alone is challenging for some restaurant-goers, according to Anthony Viera at the University of North Carolina (U.N.C.) at Chapel Hill School of Medicine. “It requires a computation that many people might not find easy to make at the point of decision,” he says. So Viera and his colleagues conducted an online survey of 802 individuals randomly presented with one of four hypothetical menus.
Margo Wootan, director of nutrition policy at the Washington, D.C. Food Timing Tricks For Rapid Fat Loss - The 4 Cycle Solution. All-Natural Ways You Can Eat MORE Carbs to BOOST Your Metabolism and Accelerate Fat Loss… Accurate Calorie Calculator. Why Eating MORE White Rice Will Increase Fat Burning - The 4 Cycle Solution.