GOLO LLC
GOLO has a natural solution to optimize your metabolism and help reverse Insulin Resistance, promote weight loss, and improve your health. We’ll help you lose weight without exposing yourself to any health risks. With our strategy, you can start reaching your goals quickly and naturally. Call us today to know more about our services.
GOLO Blog - Everything You Want to Know and more. We’re back with a healthy winter dessert recipe!
*makes 6 servings* Ingredients 1 large butternut squash (should yield 5-6 cups peeled, seeded, and cubed)Olive oil for drizzling½ cup coconut cream1 Tbsp. coconut oil2 Tbsp. maple syrup1 tsp. vanilla1 tsp. cinnamon¼ tsp. nutmeg¼ tsp. ginger1/8 tsp. salt2 to 6 tablespoons almond milk, if necessary, to blend Directions Preheat the oven to 425 F and line a large baking sheet with parchment paperSet the squash cubes on the baking sheet and toss with a little bit of olive oil. Resources- GOLO® is committed to providing you with the helpful tips and resources needed for personal success on a lifelong journey of health and wellness. Visit GOLO.com to access all the weight loss tools GOLO has to offer! Support@golo.com GOLO is not intended to diagnose, treat, prevent or cure any illness or disease.
Shepard's Pie with Sweet Potato. Shepard’s Pie is definitely a crowd pleaser, and it is also a perfect GOLO meal!
Try this healthier take on it today! Sheppard’s Pie with Sweet Potato Makes 6 servings Each serving contains: 2 proteins, 1 carb, 1 veg, 1 fat Ingredients: 2 lbs. ground turkeySea salt & black pepper (to taste)1 tsp. garlic powder½ tsp. basil½ tsp. oregano1 cup onion, diced2 cups kale, torn into small pieces3 cups frozen mixed vegetables3 medium sweet potatoes, baked or boiled2 egg4 tbsp. butter Directions: In a skillet, brown the ground turkey. Resource: GOLO Blog - Everything You Want to Know and more.
Ever tried cooking pizza on a grill?
If you haven’t, you are in for a real treat! GOLO Grilled Pizza Makes 5 Mini Pizzas Ingredients 1 Tbsp Instant Yeast 1 Cup Warm Water 2 Tbsp Honey 2 Tbsp Olive Oil, plus a little extra for brushing 1 tsp Sea Salt 2 ½ Cup Whole Wheat Flour Optional Toppings o Tomato Sauce o Hummus o Grilled Vegetables o Grilled Chicken o Cheese (Mozzarella, Feta) Directions. GOLO Blog - Everything You Want to Know and more. If you’re like me, someone who isn’t the biggest fan of veggies but knows how important they are, then you are going to love this recipe!
This recipe gives you the comforting taste of mac and cheese while also providing added nutrition with the hidden veggies! Besides the green color, you would never know they are there. Green Mac & Cheese Makes 8 servings Serving size: ½ cup Each serving contains: 1 protein, 1 carb, ½ veg, ½ fat Ingredients: 4 cups fresh spinach, packed½ cup fresh parsley1 ¾ cups whole milk1 tbsp. sea salt4 cups elbow macaroni2 Tbsp. butter2 Tbsp. flour1 tsp. garlic powder1 tsp. onion powder½ tsp. paprika½ tsp. pepper½ tsp. salt2 cups white cheddar cheese¾ cup mozzarella cheese Directions In a food processor, combine the spinach, parsley, and 3/4 cup milk and process until evenly mixed (add a little bit of spinach at a time).
Medicinal Mushroom Broth. By now you have probably heard of the multitude of benefits that come with consuming bone broth – but have you heard of magical mushroom broth?
Making a mushroom broth is an easy way to absorb all of the nutrients that medicinal mushrooms have to offer. This plant-powered broth has been shown to improve gut health, boost the immune system, remineralize the body, reduce cholesterol, protect the liver and have antihypertensive, antioxidant, antidiabetic and antiviral properties. It has a savory and nutty flavor and it can be served hot or cold – you can drink it plain or you can use it as stock for a soup. Medicinal properties are highly concentrated in certain mushrooms, such as reishi, chaga and shiitake mushrooms. Here’s how to make it: Recipe makes 8 cups Place all of the ingredients in a slow cooker on low. Strain contents through a strainer. GOLO® is committed to providing you with the helpful tips and resources needed for personal success on a lifelong journey of health and wellness.
GOLO Blog - Everything You Want to Know and more. Who doesn’t like fries?
While there is nothing wrong with homemade french fries (made from potatoes), it is VERY easy to go overboard with the portions. That’s why, we are going to give you some recipes so that you can make healthier alternatives- veggie fries! Asparagus fries- Carrot fries- Zucchini fries- Parsnip fries- Beet fries- Eggplant fries (use olive oil instead of cooking spray)- GOLO® is committed to providing you with the helpful tips and resources needed for personal success on a lifelong journey of health and wellness. Visit GOLO.com to access all the weight loss tools GOLO has to offer! Support@golo.com GOLO is not intended to diagnose, treat, prevent or cure any illness or disease.