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Low Carb Baking/Shakes

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10 (scientifically proven) reasons why I’m not scared of eating fat. Fat makes up the outside layer of every cell in your body. Our hormones need it, our muscles need it and (a lack of it) can lead to endless raging cravings for sugar at every turn. How (and why) I am no longer scared of eating fat. It’s said that there are 3 things in life that induce powerful visceral responses – religion, politics and nutrition.

Each is based on personal experiences and perceptions, each individual believing in their hearts that they are right. It would be silly of me to assume that the Healthful Pursuit community wouldn’t change as a result of the new path that I’m on. I am adapting new patterns because what I was doing previously, wasn’t serving me anymore. So, okay. “Fat makes you fat” “Fat clogs your arteries and leads to heart disease” “Dietary cholesterol raises your cholesterol” “Fats have no nutrients” Au contraire, I say! Note: when fats are increased your consumption of carbohydrates will decrease to offset.

So, see! Interested in high-fat living? Prep time: 25 Healthy Breakfast Pudding Recipes. Just because it’s called “pudding” doesn’t mean it’s only reserved for dessert. It’s actually a good thing to start the day with one of these delicious treats that will keep you going the whole day. And, of course, we’ve saved you some trouble and gathered 25 of the best breakfast pudding recipes we could find to get you pumped-up in the morning! 1. Coconut black rice breakfast pudding by My New Roots. Black rice goes perfectly with coconut milk, and the passion fruit make this a truly tasty breakfast. 2. Orange lavender pudding with cashews by This Rawsome Vegan Life. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25.

4 Whey Delicious Protein Recipes - Bodybuilding.com. From breakfast and lunch to dinner and brunch, there's an endless array of healthy meals that can be made with protein powder. But why focus on the main course when you can jump right to dessert? Make your own protein bars and truffles, or tuck into a decadent pot of gooey chocolate that pleases your taste buds. Snack on homemade protein cookies; they deliver nothing but goodness to your system. You can even wake up to the sweet aroma of protein pancakes, top them with bacon, and drench them in sugar-free syrup.

There's no limit to the number of things you can make with protein powder. Once you start cooking with protein powder, your diet will never be the same. I mean, sure, protein shakes are good, but when you start thinking outside the bottle, a world of possibility unfolds before your eyes ... and mouth! Orange Dreamsicle Protein Ice Cream Who doesn't hear the chimes of the ice cream truck when they think of Orange Dreamsicles? Amount per serving Calories 118 Total Fat2g Total Carbs4g.

4 Whey Wonders: The Secret Behind Perfect Protein Muffins And Pancakes! Many fitness people who cook with whey protein powder think they can treat it the same way they do flour. Newsflash! You can't. You have to always account for its particularity and cook it on its own terms. This is the case with most protein powders, but it's particularly critical to understand with whey. Round and round went my mug inside the microwave. It looked like a chewed-up plastic cake, the kind you have to pull out of your dog's mouth after he's been mischievously playing with a child's cookery play set.

Flat As A Pancake Result: A bland and ultra rubbery pancake that soured my taste buds and broke my heart. You will find a lot of recipes online for protein muffins and pancakes that, like the above, leave you feeling as if you're eating a tire. It doesn't have to be this way, though. You can work with whey to create incredibly fluffy and moist pancakes. Rules Of The Right Of Whey There are four rules you must know to successfully cook with whey. Rule 1 Rule 2 Rule 3 Rule 4 Protein13g. 48 Protein Shake Recipes - Huge Selection Of Great Tasting Mixes. Whether you're eating to bulk up, slim down, or just maintain your fantastic body, your nutrition regimen probably includes a protein shake or two...or ten.

That's because protein is an essential macronutrient for building and maintaining lean muscle mass! Despite the good protein shakes do for our bodies, they can sometimes be a little hard to swallow-literally. Stop choking down the same plain-Jane shakes! Add some flavor and texture to your daily dose of protein powder. Here are 48 tasty shake recipes that will revolutionize your meal plan. For each recipe, put all the ingredients into a blender and blend until your shake reaches the desired consistency. Shake it up! Breakfast Time Eat a cinnamon roll in the middle of the day? Shop for your favorite protein flavors and they'll be delivered right to your door.Buy Now! Banana Almond Cream Shake Berry Mixes Ditch the sugary smoothies for one of these protein-packed berry shakes. The stars of these recipes are strawberries and blueberries? 5 Holiday Protein Smoothies. With the holiday season in full effect, it can be hard to resist all the sweet treat temptations surrounding you!

Although giving into one or two sweet treats here and there never hurt anyone, the calories, fat and sugar can start to add up if you are not careful. Instead of giving into every holiday indulgence you come across, try to tame your sweet cravings with one of these holiday protein smoothies instead! Pumpkin Pie Smoothie 2 tbsp Pumpkin Puree 2 tbsp Non Fat Greek Yogurt 1 scoop Vanilla Protein Powder 8 oz of Water 2 to 3 Ice Cubes Dash of Nutmeg and Cinnamon Combine all ingredients in a blender and blend until smooth. Calories: 158, Protein 34 g, Fat 0 g, Carbs 6 g Chocolate Peppermint Smoothie 1 scoop of Chocolate Protein Powder 1 tbsp Cocoa Powder 2 tbsp Non Fat Greek Yogurt ¼ tsp Pure Peppermint Extract 8 oz of Water 2 to 3 Ice Cubes 1 tbsp of Sugar Free Dark Chocolate Chips Combine all ingredients in a blender and blend until smooth. Crème Brulee Smoothie Cinnamon Roll Smoothie. 9 Healthy Whey Protein Recipes - Bodybuilding.com. Does a sink full of shaker bottles have you singing the protein shake blues?

Good news: With a little kitchen creativity and dash of cooking panache, you don't have to drown in a sea of shakers. Gain all of whey protein's muscle-building benefits in complete meal form with these recipes, which offer delicious ways to incorporate protein in everything from breakfast smoothies and pancakes to dessert bars and brownies. Whip up one of these concoctions—they're sure to meet your macros and leave you in a better mood. PB&J Protein Smoothie IFBB Pro Alex Carneiro knows that going low(er) carb can be rough.

Not only do you have to limit your bread intake, but childhood favorites are off limits—crustless peanut butter and jelly, anyone? Well, there's good news. Blend all ingredients together.Enjoy your super shake! Nutrition Facts Serving Size (1 shake) Recipe yields 1 serving Amount per serving Calories 347 Total Fat9.5 g Total Carbs38 g Protein32 g PB&J Protein Smoothie PDF Sunrise Smoothie Calories 394. 9 Protein-Packed Chia Seed Pudding Recipes | Greatist. You might also like: 9 Healthy Smoothie Bowl Recipes That Taste Amazing Year-Round Read More Chia seeds—the same magical things that turn sculpture pets into overgrown, sprouted topiaries (ch-ch-ch-chia!) —have found themselves in the health limelight in recent years. Packed with fiber, omegas, potassium, and magnesium, the superfood seeds are great for boosting energy, improving endurance, and even helping regulate digestion.

And while it’s simple to toss them in a glass of water and chug away, we prefer adding them to all sorts of recipes—especially ones that taste like dessert (but are secretly super healthy). These chia seed pudding recipes bring the “ch” to “ch-amazing” and are super nutritious to boot. Photo: I Heart Eating 1. Think 50 Shades of Grey is seductive? 2. You say parfait, we say par-tay (in your mouth). 3. Why save dark chocolate and raspberries for Valentine’s Day when you can eat them every day? Photo: Natural Chow 4. We love when simple recipes result in big flavor. Ask The Protein Powder Chef: Do You Have A Recipe For Chocolate Peanut Butter Cups? - Bodybuilding.com. About The Author Anna's passion for exercise and nutrition inspired her to create proteinpow.com while she was still in the last year of her Ph.D. program. Berry Sorbet Protein Pancakes. What are protein pancakes? Well, they’re basically pancakes that are packed with a whole lot of awesomeness!

They have a great blend of carbohydrates, fiber and protein to fuel you and keep you satisfied as you tackle your day. In addition, they are incredibly easy to make and taste just as good reheated or even cold, so make a bunch at once and keep on hand for a quick grab-n-go meal. I have added a delicious yogurt drizzle using OPT all-natural water flavor enhancer, which provides the perfect topping as it blends the sweet, tasty flavor of OPT to the creaminess of the yogurt! Keeping our bodies in shape is hard work… and, yes, it absolutely does mean making sacrifices when it comes to the foods that we choose to eat! Ingredients PANCAKES 1/3 cup oat flour 2 TB coconut flour 1 scoop vanilla whey protein 2 TB granulated stevia (or Splenda) pinch salt 1/2 cup unsweetened apple sauce 1/4 cup nonfat, unsweetened almond milk 1/2 cup egg whites 1/3 cup blueberries How to Prepare 1. Chocolate and Raspberry Chia Pudding | Maria Ushakova.

It’s December and this means it’s time for healthy holiday treats! Last year’s holiday dessert recipes were a big hit. Make sure to check out: Vegan EggnogGrain Free Chocolate CookiesCranberry Punch and Mulled WineDark Chocolate Truffles My Cranberry Punch and Mulled Wine is really popular on Pinterest this year and was also featured in Amazing Cranberry Recipes Round-Up by Family Fresh Cooking and in The Best of Thanksgiving Cocktail Hour by Effortless Chic. And now to today’s recipe. Would you like to try a chocolate and raspberry dessert that: – is so healthy you could eat it for breakfast (OK, maybe you could have it for breakfast twice a year – on Christmas Day and on your birthday) ?

Would you believe me if I told you that this dessert is very easy to make and requires no cooking? In addition, it turns out picture perfect. Are you dying to try it yet? Chocolate and Raspberry Chia Pudding Ingredients: 6 Tbsp chia seeds 2 cups coconut milk beverage or any non-dairy milk Instructions: Notes: Chocolate Chai-Chia Seed Pudding Recipe. Like so many other health-conscious folks, I hopped on the chia bandwagon and have been snacking on chia seed pudding for several years now. It’s hard to resist when all it really takes to get a luscious, lovely, tapioca-textured pudding is mixing two ingredients together (chia seeds and liquid of your choosing).

Simple, right? Over the years, I fell into a routine of simply just mixing the seeds with nut milk, usually almond milk. But, I’m not going to lie, eating the same thing over and over again had me feeling bit chia-pudding’d out. Since adding tea into my pudding mix, and in particular the combination of chocolate and chai for this easy Chocolate Chai-Chia Seed Pudding, the chia experience has gotten a lot more exciting. Last semester in chef school, we had a surprising lecture about tea and food pairings that made me see tea in a whole new light.

For instance, did you know that tea has tannins and certain teas pair well with certain foods, just like wine? Author: Kris Osborne. Chocolate Doughnut Holes. Doughnuts for breakfast?! Is it a cheat meal? Not in this case (at least it doesn’t have to be)! Each doughnut hole has only 60 calories, 2 grams of fat and absolutely no sugar! These are simple to make and easy to store for a great breakfast treat. What’s even better is they are easy to eat on the go if your schedule is jammed; they are a much better alternative to grabbing a fast food meal. Typically when I write my recipes, I will just list a generic whey, casein or blended protein in the ingredients. Keeping our bodies in shape is hard work… and, yes, it absolutely does mean making sacrifices when it comes to the foods that we choose to eat! Ingredients How to Prepare 1. NUTRITION DATA Per 3 doughnut holes (recipe makes 12): 180 calories, 12 grams protein, 18 grams carbohydrates (2 grams fiber), 6 grams fat Editor’s Note: If you have any specific requests or would like to share your feedback on the above recipes, please e-mail Allison Frahn at AliFrahn@yahoo.com.

Cut the Wheat: Old Fashioned Apple Pie. It hit me today that I don't have an apple pie recipe to turn to when the hankering hits. Low carb, gluten free--and most importantly, grain free--apple pie is a bit of an elusive task. Without gluten, the dough just doesn't stretch like wheat-based dough would. Thus, you'll end up with a more rustic looking pie. Does that really matter, though? I mean-- seriously? My incredibly picky nine year old daughter, Sydney, dug into this pie as soon as it came out of the oven. She said, and I quote: "This just tastes like apple pie.

This pie contains an impressive 11g of net carbs per slice of pie (1/8th of the pie). Old Fashioned Apple PieIngredients:CRUST: 2 C almond flour2 eggs1/4 tsp. salt3/4 tsp. xanthan gum3 T non-hydrogenated palm shortening (or coconut oil)1 T Swerve (or your choice of sweetener) Filling: Egg Wash: Directions: 1. 2. 3. 4. 5. 6. 7. 8. 8. DIY Protein Bars: Healthy Bars In 5 Easy Steps. It's a recurrent scene at health food stores worldwide: people parked on the protein bar aisle reading the ingredient list and macronutrient breakdown of protein bar after protein bar.

Eventually, somebody might settle on one, but a fair amount just sigh and return the bar to its place on the shelf. Picking out a wholesome and nutritious protein bar is no easy task. Far too many bars—the majority, in fact—contain an inordinate amount of sugar, hydrogenated oil, preservatives, and a whole list of fillers and other nutritionally-void ingredients. Despite the downsides of packaged protein bars, we continue to buy them because they contain protein, they're convenient, they're easy to carry, and they're supposed to be healthy—even though the worst bars are just glorified candy bars.

This article is designed to make the madness stop. Once you start making your own protein bars, I promise you won't ever want to step food in the protein-bar aisle again. Steps to Protein-Bar Mastery Step 1 Step 2. Fresh Mango Coconut Chia Seed Parfait (vegan, gluten-free) - Vegetarian Gastronomy. Healthy Baked Churros. Healthy Recipes, Healthy Eating, Healthy Cooking. Healthy Smoothie Recipes & Protein Shakes. Homemade Quest Protein Bars - Busy But Healthy. Jumbo Frosted Pumpkin Cupcakes. Mexican Chocolate Chia Seed Pudding Recipe. Mini Protein Cheesecakes. Mint Chocolate Chia Seed Pudding.

No-Bake PB Cookie Dough Balls. Peanut Butter Protein Cake. Protein-Packed Power Pancakes. Pumpkin Pie Smoothie. Savory Pumpkin Pancakes. Sticky Bun Chia Seed Pudding. Strawberry Cheesecake Pancakes. The Smoothie Lover. Vanilla Chai Chia Pudding (vegan, gluten-free) Whey Wonders: 7 Protein-Fueled Recipes - Bodybuilding.com.