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Low Carb Baking/Shakes

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10 (scientifically proven) reasons why I’m not scared of eating fat. Fat makes up the outside layer of every cell in your body.

10 (scientifically proven) reasons why I’m not scared of eating fat

Our hormones need it, our muscles need it and (a lack of it) can lead to endless raging cravings for sugar at every turn. How (and why) I am no longer scared of eating fat. 25 Healthy Breakfast Pudding Recipes. Just because it’s called “pudding” doesn’t mean it’s only reserved for dessert.

25 Healthy Breakfast Pudding Recipes

It’s actually a good thing to start the day with one of these delicious treats that will keep you going the whole day. And, of course, we’ve saved you some trouble and gathered 25 of the best breakfast pudding recipes we could find to get you pumped-up in the morning! 1. Coconut black rice breakfast pudding by My New Roots. Black rice goes perfectly with coconut milk, and the passion fruit make this a truly tasty breakfast. 4 Whey Delicious Protein Recipes - From breakfast and lunch to dinner and brunch, there's an endless array of healthy meals that can be made with protein powder.

4 Whey Delicious Protein Recipes -

But why focus on the main course when you can jump right to dessert? Make your own protein bars and truffles, or tuck into a decadent pot of gooey chocolate that pleases your taste buds. 4 Whey Wonders: The Secret Behind Perfect Protein Muffins And Pancakes! Many fitness people who cook with whey protein powder think they can treat it the same way they do flour.

4 Whey Wonders: The Secret Behind Perfect Protein Muffins And Pancakes!

Newsflash! You can't. 48 Protein Shake Recipes - Huge Selection Of Great Tasting Mixes. Whether you're eating to bulk up, slim down, or just maintain your fantastic body, your nutrition regimen probably includes a protein shake or two...or ten.

48 Protein Shake Recipes - Huge Selection Of Great Tasting Mixes

That's because protein is an essential macronutrient for building and maintaining lean muscle mass! Despite the good protein shakes do for our bodies, they can sometimes be a little hard to swallow-literally. Stop choking down the same plain-Jane shakes! Add some flavor and texture to your daily dose of protein powder. 5 Holiday Protein Smoothies.

With the holiday season in full effect, it can be hard to resist all the sweet treat temptations surrounding you!

5 Holiday Protein Smoothies

Although giving into one or two sweet treats here and there never hurt anyone, the calories, fat and sugar can start to add up if you are not careful. Instead of giving into every holiday indulgence you come across, try to tame your sweet cravings with one of these holiday protein smoothies instead! 9 Healthy Whey Protein Recipes - Does a sink full of shaker bottles have you singing the protein shake blues?

9 Healthy Whey Protein Recipes -

Good news: With a little kitchen creativity and dash of cooking panache, you don't have to drown in a sea of shakers. Gain all of whey protein's muscle-building benefits in complete meal form with these recipes, which offer delicious ways to incorporate protein in everything from breakfast smoothies and pancakes to dessert bars and brownies. Whip up one of these concoctions—they're sure to meet your macros and leave you in a better mood. PB&J Protein Smoothie IFBB Pro Alex Carneiro knows that going low(er) carb can be rough. 9 Protein-Packed Chia Seed Pudding Recipes. You might also like: 9 Healthy Smoothie Bowl Recipes That Taste Amazing Year-Round Read More Chia seeds—the same magical things that turn sculpture pets into overgrown, sprouted topiaries (ch-ch-ch-chia!)

9 Protein-Packed Chia Seed Pudding Recipes

—have found themselves in the health limelight in recent years. Ask The Protein Powder Chef: Do You Have A Recipe For Chocolate Peanut Butter Cups? - About The Author Anna's passion for exercise and nutrition inspired her to create while she was still in the last year of her Ph.D. program.

Ask The Protein Powder Chef: Do You Have A Recipe For Chocolate Peanut Butter Cups? -

Berry Sorbet Protein Pancakes. What are protein pancakes?

Berry Sorbet Protein Pancakes

Well, they’re basically pancakes that are packed with a whole lot of awesomeness! They have a great blend of carbohydrates, fiber and protein to fuel you and keep you satisfied as you tackle your day. Chocolate and Raspberry Chia Pudding. It’s December and this means it’s time for healthy holiday treats! Last year’s holiday dessert recipes were a big hit. Make sure to check out: Chocolate Chai-Chia Seed Pudding Recipe. Like so many other health-conscious folks, I hopped on the chia bandwagon and have been snacking on chia seed pudding for several years now. It’s hard to resist when all it really takes to get a luscious, lovely, tapioca-textured pudding is mixing two ingredients together (chia seeds and liquid of your choosing).

Simple, right? Over the years, I fell into a routine of simply just mixing the seeds with nut milk, usually almond milk. But, I’m not going to lie, eating the same thing over and over again had me feeling bit chia-pudding’d out. Since adding tea into my pudding mix, and in particular the combination of chocolate and chai for this easy Chocolate Chai-Chia Seed Pudding, the chia experience has gotten a lot more exciting. Chocolate Doughnut Holes. Doughnuts for breakfast?! Is it a cheat meal? Not in this case (at least it doesn’t have to be)! Each doughnut hole has only 60 calories, 2 grams of fat and absolutely no sugar! Cut the Wheat: Old Fashioned Apple Pie. It hit me today that I don't have an apple pie recipe to turn to when the hankering hits. Low carb, gluten free--and most importantly, grain free--apple pie is a bit of an elusive task. Without gluten, the dough just doesn't stretch like wheat-based dough would.

Thus, you'll end up with a more rustic looking pie. Does that really matter, though? I mean-- seriously? DIY Protein Bars: Healthy Bars In 5 Easy Steps. It's a recurrent scene at health food stores worldwide: people parked on the protein bar aisle reading the ingredient list and macronutrient breakdown of protein bar after protein bar. Eventually, somebody might settle on one, but a fair amount just sigh and return the bar to its place on the shelf. Picking out a wholesome and nutritious protein bar is no easy task. Far too many bars—the majority, in fact—contain an inordinate amount of sugar, hydrogenated oil, preservatives, and a whole list of fillers and other nutritionally-void ingredients.

Despite the downsides of packaged protein bars, we continue to buy them because they contain protein, they're convenient, they're easy to carry, and they're supposed to be healthy—even though the worst bars are just glorified candy bars. Fresh Mango Coconut Chia Seed Parfait (vegan, gluten-free) - Vegetarian Gastronomy. Healthy Baked Churros. Healthy Recipes, Healthy Eating, Healthy Cooking. Healthy Smoothie Recipes & Protein Shakes. Homemade Quest Protein Bars - Busy But Healthy. Jumbo Frosted Pumpkin Cupcakes. Mexican Chocolate Chia Seed Pudding Recipe. Mini Protein Cheesecakes. Mint Chocolate Chia Seed Pudding. No-Bake PB Cookie Dough Balls. Peanut Butter Protein Cake.

Protein-Packed Power Pancakes. Pumpkin Pie Smoothie. Savory Pumpkin Pancakes. Sticky Bun Chia Seed Pudding. Strawberry Cheesecake Pancakes. The Smoothie Lover. Vanilla Chai Chia Pudding (vegan, gluten-free) Whey Wonders: 7 Protein-Fueled Recipes -