Kayaking Practical Advice - Four Elemens of the Eskimo Roll | GORP.com
We assume that you need minutes to fall asleep, your sleep cycle takes minutes and it's 9:58 am now. Source: Wikipedia It would seem that sleeping is a simple activity — you power down, regenerate over several hours and wake up fully recharged. Well, while this works for your battery powered electronics, humans have a different, more complicated system in place. As soon as you fall asleep, your consciousness drifts away and your brain slows down.
by Mark and Angel Self-reliance is a vital key to living a healthy, productive life. To be self-reliant one must master a basic set of skills, more or less making them a jack of all trades. Contrary to what you may have learned in school, a jack of all trades is far more equipped to deal with life than a specialized master of only one. While not totally comprehensive
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