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How to Release Tension with Yoga Exercises | My Yoga Planet. Many people hold tension in their neck, shoulders and back leading to stiffness, bad posture, and tension. Yoga practice can ease tension, increase flexibility and tone the muscles. Doing yoga poses will make your back, shoulders, and neck more flexible and your circulation improves dramatically providing a renewed burst of energy. Now, you too can free yourself from neck pain, back pain, and shoulder pain by practicing simple yoga exercises to stretch muscles and strengthen weak ones and by learning to properly align your body when performing everyday activities that may be contributing to your pain.

Here is a mini yoga set that can help release tensions. You can do them at home or at work, especially if you are working in front of the computer all day. Spinal Stretching This exercise is good for the back, opens up the ribcage and is wonderful for improvements in breathing. Sit in easy pose with your legs crossed. Back Release Sit in easy pose or on a chair, with your spine straight.