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Paleo wo/man aka "eating sentient beings"

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Apple-&-Fennel Roasted Pork Tenderloin. Chinese White Cut Chicken (Bái Qie Ji) Chinese white cut chicken (bái qie ji) is a classic New Year's dish and an everyday comfort item for most Chinese home cooks.

Chinese White Cut Chicken (Bái Qie Ji)

It's just a poached chicken served with a scallion-ginger sauce. While it may seem plain and simple, it takes some practice to master the cooking method and produce a juicy and flavorful chicken. Hungry Bear turned to a recipe from The Wisdom of the Chinese Kitchen for directions. The end result was a white cut chicken that was moist and delicious. I loved dipping the chicken into the scallion-ginger sauce and spooning the sauce over steamed rice. SND Note: Traditionally, the chicken is cut Chinese style with the meat on the bone. Ingredients 4-5 pound broiler-fryer chicken 5 1/2 teaspoons salt, divided 1 ounce fresh ginger (thumb-sized piece for poaching) 4 cloves garlic 4 quarts ice water 1 tablespoon sesame oil 3 tablespoons green scallions, finely chopped 3 tablespoons ginger, finely shredded 3 tablespoons vegetable oil Directions Makes 4-6 servings. Sweet and Spicy Grilled Kale with Ginger Steak. Kale is such a powerhouse vegetable that we never get tired of discovering new ways to cook it.

Sweet and Spicy Grilled Kale with Ginger Steak

We’ve made crispy kale chips, creamed kale, and kale sautéed with olives and though we’ve loved them all, we may have just found a new favorite recipe. Kale marinated in coconut milk then seared on the grill is a side dish that’s sweet, smoky and a bit spicy. This dish manages to taste decadent, which is something not often said about kale. We’re talking about kale with some real character, kale that might even win over those of you who resist this leafy green. Marinating vegetables is not something we do often. As good as this kale is, man cannot live on kale alone so we’ve paired this side dish with a richly flavored steak. Marinating the steak and kale takes 4 hours so you have to plan ahead a little, but the actual cooking time for this meal clocks in under 20 minutes.

Approx 3 servings Ingredients: Steak Kale Instructions: Pull the kale leaves from the stems (they are too chewy). Moroccan-Inspired Grilled Quail with Sauteed Kale and Grilled Lemons. Welcome!

Moroccan-Inspired Grilled Quail with Sauteed Kale and Grilled Lemons

If you want to lose weight, gain muscle, increase energy levels or just generally look and feel healthier you've come to the right place. Here's where to start: Visit the Start Here and Primal Blueprint 101 pages to learn more about the Primal Lifestyle. Subscribe to my free weekly newsletter to receive 10 eBooks, a 7-Day Course of Primal Fundamentals, and more - all for free. Cut to the chase by visiting PrimalBlueprint.com.

Thanks for visiting! If you’re someone who has wondered if cooking a bird as small as a quail is worth the time and effort, let us remind you that good things do indeed come in small packages. The daintiness of quail makes it seem like a fancy meal, but we recommend putting away the white tablecloth and good silver. Grilling quail makes the outside nice and crispy, and the slightly charred flavor of the skin is perfect with this toasty Moroccan-inspired spice blend. Paleo on a Budget. Ha!

Paleo on a Budget

Here it is… I decided to hold off on the meatball / sauce / green bean recipe and upload this tonight, I’ll upload the other one tomorow.. Both are good for the Whole30|Whole9, not sure about the 21 Day Sugar Detox though… I’m going to assume both are good to go! {If it’s not let me know so I can leave a note in here!} My theory on chili is the same as my soups, I don’t really buy anything special for it. I use what I have in my fridge / freezer. Chili Ingredients • 1.5 lbs ground beef • 2 chicken breasts • 1 medium onion • 4 carrots • 1/2 medium sized bag green beans • 1/2 medium sized bag pepper strips • 1 28oz can Crushed Tomato • 1/2 28oz can Tomato Puree • 4-5 tbsp chili powder • 2 tbsp cumin • 1/2 tbsp thyme & Oregano • 1.5 tbsp Italian Seasoning • 1.5 tsp salt & crushed red pepper flakes, cracked pepper • 2 tbsp Apple Cider Vinegar Instructions By Liz.

Chinese Pork Fried F’rice. Jun 21, 2011 Posted by Mel on Jun 21, 2011 in Blog, Meats/Eggs, Recipes | 39 comments Chinese Pork Fried F’rice You know what used to be fun?

Chinese Pork Fried F’rice

Picking up the phone and having a pile of Chinese food delivered. There were times that Dave and I ordered so much food, the restaurant would include six sets of chopsticks and six fortune cookies. Yeah, that’s right: they thought we were throwing some kind of dinner party, rather than feeding just the two of us while we watched a movie in a heap on the couch. I loved everything about the experience.