background preloader

Paleo wo/man aka "eating sentient beings"

Facebook Twitter

Apple-&-Fennel Roasted Pork Tenderloin. Chinese White Cut Chicken (Bái Qie Ji) Chinese white cut chicken (bái qie ji) is a classic New Year's dish and an everyday comfort item for most Chinese home cooks. It's just a poached chicken served with a scallion-ginger sauce. While it may seem plain and simple, it takes some practice to master the cooking method and produce a juicy and flavorful chicken. Hungry Bear turned to a recipe from The Wisdom of the Chinese Kitchen for directions. The end result was a white cut chicken that was moist and delicious. I loved dipping the chicken into the scallion-ginger sauce and spooning the sauce over steamed rice.

Who knew a poached chicken could be so good!?! SND Note: Traditionally, the chicken is cut Chinese style with the meat on the bone. Ingredients Directions Remove any excess fat from the chicken. Makes 4-6 servings [Adapted from The Wisdom of the Chinese Kitchen] Update August 13, 2008: The first picture in this post won the DMBLGIT July 2008 aesthetics category! Leave a Comment. Sweet and Spicy Grilled Kale with Ginger Steak. Kale is such a powerhouse vegetable that we never get tired of discovering new ways to cook it.

We’ve made crispy kale chips, creamed kale, and kale sautéed with olives and though we’ve loved them all, we may have just found a new favorite recipe. Kale marinated in coconut milk then seared on the grill is a side dish that’s sweet, smoky and a bit spicy. This dish manages to taste decadent, which is something not often said about kale. We’re talking about kale with some real character, kale that might even win over those of you who resist this leafy green. Marinating vegetables is not something we do often. As good as this kale is, man cannot live on kale alone so we’ve paired this side dish with a richly flavored steak. Marinating the steak and kale takes 4 hours so you have to plan ahead a little, but the actual cooking time for this meal clocks in under 20 minutes.

Approx 3 servings Ingredients: Steak Kale Instructions: Pull the kale leaves from the stems (they are too chewy). Moroccan-Inspired Grilled Quail with Sauteed Kale and Grilled Lemons. Welcome! If you want to lose weight, gain muscle, increase energy levels or just generally look and feel healthier you've come to the right place. Here's where to start: Visit the Start Here and Primal Blueprint 101 pages to learn more about the Primal Lifestyle. Subscribe to my free weekly newsletter to receive 10 eBooks, a 7-Day Course of Primal Fundamentals, and more - all for free. Cut to the chase by visiting PrimalBlueprint.com. There you'll find books, support options, and the best supplements on the planet to help you take control of your health for life.

Thanks for visiting! If you’re someone who has wondered if cooking a bird as small as a quail is worth the time and effort, let us remind you that good things do indeed come in small packages. The daintiness of quail makes it seem like a fancy meal, but we recommend putting away the white tablecloth and good silver. Ingredients: 3-4 servings Instructions: Mix together the 8 rub ingredients. Remove quail and lemons from the grill. Paleo Chili | Paleo on a Budget.

Ha! Here it is… I decided to hold off on the meatball / sauce / green bean recipe and upload this tonight, I’ll upload the other one tomorow.. Both are good for the Whole30|Whole9, not sure about the 21 Day Sugar Detox though… I’m going to assume both are good to go! {If it’s not let me know so I can leave a note in here!}

My theory on chili is the same as my soups, I don’t really buy anything special for it. I use what I have in my fridge / freezer. Feel free to add steak tips, sausage, ground pork… whatever floats your boat {Left over filling works great in here too!}. Chili Ingredients • 1.5 lbs ground beef • 2 chicken breasts • 1 medium onion • 4 carrots • 1/2 medium sized bag green beans • 1/2 medium sized bag pepper strips • 1 28oz can Crushed Tomato • 1/2 28oz can Tomato Puree • 4-5 tbsp chili powder • 2 tbsp cumin • 1/2 tbsp thyme & Oregano • 1.5 tbsp Italian Seasoning • 1.5 tsp salt & crushed red pepper flakes, cracked pepper • 2 tbsp Apple Cider Vinegar Instructions By Liz Enjoy!

Chinese Pork Fried F’rice. Jun 21, 2011 Posted by Mel on Jun 21, 2011 in Blog, Meats/Eggs, Recipes | 39 comments Chinese Pork Fried F’rice You know what used to be fun? Picking up the phone and having a pile of Chinese food delivered. There were times that Dave and I ordered so much food, the restaurant would include six sets of chopsticks and six fortune cookies. Yeah, that’s right: they thought we were throwing some kind of dinner party, rather than feeding just the two of us while we watched a movie in a heap on the couch.

I loved everything about the experience. But you know what I don’t love? Purists, pay attention! Chinese Pork Fried F’rice Serves two – increase the amount of pork if any of the eaters are big and/or especially hungry. Directions: 1. 2. 3. 4. 5. 6. Tags: cauliflower, chinese, dino-chow, paleo, pork Post a comment Like what you've read?