MMA Grappling Workout — Strongest Man. Muscle and Fitness training. Hard Core - Exercises to Strengthen Your Abs For Better Performance. #1 Exercises Guide! Over 300+ Free Exercise Videos And Guides! Two hundred sit-ups. So, you've completed your initial test and you're keen to start the program? Great! If you managed 10 or less sit-ups in the test, follow column 1. If you completed between 11 and 20 sit-ups, column 2 is for you. Between 21 and 30 consecutive sit-ups? Impressive! Column 3 is what you're looking for. More than 30 sit-ups? For example: let's say you managed 18 sit-ups. Treat yourself to a rest day before moving on to Day 2, and then again before you complete Day 3. Hopefully you made it safely through the first week and now you're keen to move on to Week 2. If you're ready to move on, let's take a look at Week 2 of the two hundred sit ups program.
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