MMA Grappling Workout — Strongest Man. Muscle and Fitness training. Hard Core - Exercises to Strengthen Your Abs For Better Performance. #1 Exercises Guide! Over 300+ Free Exercise Videos And Guides! Two hundred sit-ups. So, you've completed your initial test and you're keen to start the program?
Great! If you managed 10 or less sit-ups in the test, follow column 1. If you completed between 11 and 20 sit-ups, column 2 is for you. Between 21 and 30 consecutive sit-ups? Impressive!