Museum of Endangered Sounds. How to lose weight all day long. It's not just what you eat or how much you exercise that matters; it's the timing of each component that is the true secret to weight loss success. Research shows that our bodies' inner eat-and-sleep clocks have been thrown completely out of whack, thanks to all-day food cues and too much nighttime artificial light. The result: You're caught in a "fat cycle": a constant flow of hunger hormones that makes you prone to cravings.
By tuning in to your body's natural eat/sleep schedule, you can finally say good-bye to your belly. Follow this hour-by-hour slim-down schedule to control hunger hormones, banish cravings, and get a trim and toned belly--fast! Foods to Eat for All-Day Energy 6 to 8 AM: Get moving. Within a half hour of rising and before you eat breakfast, do 20 minutes of cardio. 6:55 to 8:55 AM: Drink up. Before every meal, drink two 8-ounce glasses of water. 7 to 9 AM: Eat breakfast. The alarm clock also wakes up ghrelin, the "feed me" hormone made in your stomach. Need a boost? 1. iTunes.
7 Lessons From 7 Great Minds. Have you ever wished you could go back in time and have a conversation with one of the greatest minds in history? Well, you can’t sorry, they’re dead. Unless of course you’re clairaudient, be my guest. But for the rest of us, we can still refer to the words they left behind. Even though these great teachers have passed on, their words still live, and in them their wisdom. I’ve made a list of seven what I believe are some of the greatest teachings by the world’s greatest minds. 1. “If you don’t know where you are going, you’ll end up someplace else.” - Lawrence J. In order for us to achieve our dreams, we must have a vision of our goals. Action: Visualize a life of your wildest dreams. 2. “It was a high counsel that I once heard given to a young person, “Always do what you are afraid to do.” - Ralph Waldo Emerson The best way to learn something is to dive right in to it.
Action: You must define your fears in order to conquer them. 3. “All that we are is the result of what we have thought. 67 Cheap Date Ideas for the Recession-Era Romantic. By Kyle O'Connor on April 29, 2009 When you’re in the middle of the worst recession since the Great Depression, it’s not always easy to come up with the cash to impress your date.
Luckily, there’s still tons of fun and romantic things you can do that take little-to-no money—all that’s required is a little creativity. Here’s our 67 favorite ideas for cheap dates: 1. Browse the local farmers’ market. 2. Dating doesn’t have to be expensive. Tags: dating, love, romance, soul-mates, spiritual-blogs, spiritual-communities, spiritual-networks, spirituality.