Fitness
Get flash to fully experience Pearltrees
Running
After Life Fitness
AFTER LIFE fitness group meets 3x weekly for outdoor running-fitness and cross-training sessions in & around Mosman at 6:00 - 6:50AM. The Coordinator for each session simply suggests the location and activity; they are in no way responsible for anyone else's participation, health, fitness, injury management or otherwise. Attendees participate of their own accord and take personal responsibility for choosing and/or participating in AFTER LIFE fitness activities. Speedwork - Sprints, Intervals, Fartleks, Drills, Plyometrics, Leaps, Hops & Bounds Conditioning (Leg Strength) - Stairs, Hills, Soft Sand, Lunges, Squats, Bounds, Burpees, Plyometrics Cross-Training - Upper Body, Abs, Legs, Burpees, Pushing each other up hills, Circuits