Welcome to CrossFit: Forging Elite Fitness. Phil Davies' Sports Fitness Advisor - Get Fit for Sport & Life. After Life Fitness. AFTER LIFE fitness group meets 2x weekly for outdoor running-fitness and cross-training sessions in & around Mosman at 6:00 - 6:50AM.
Attendees participate of their own accord and take personal responsibility for choosing and/or participating in AFTER LIFE fitness activities. See attached PDF supplied by City To Surf for details; the days on this have been updated so that our 'group training' days match up to Wednesday & Friday. These sessions will comprise approx 10 mins warmup/down + 20 - 25 mins hard running (interval sprints) + the rest arms/abs x-training.