Instagram. Cabeza de Coco - Observations on Life: Health Mishaps. My schedule has been overtaken with doctor appointments and work in the last week.
As most married women will confirm, coming home after a long day is exhausting. Not only do I have to take care of Princess Maya, I also had to play nice wife and cook...and clean...and do all this other "stuff" that is part of everyday life. Did I mention how exhausted I have been? It gets better... As I had predicted, my Endocrinologist confirmed that my Thyroid is in worst shape than I thought. The blood results also confirmed that my PCOS has really exploded into pre-diabetes mode (insulin resistant), and that my liver, has the high propensity of becoming "fatty" if I don't take weight off my body.
Oh, it gets better: my iron levels are SUPER low. Want the icing on the cake? Yes, this all happened in ONE week. The good news in all this, my doctor commends my healthy diet - not the amount of food I eat. I eat well, meaning good and healthy food, just not enough of it. This is why: Really! The sooner the better! Instagram. Even physically active women sit too much: Northwestern Medicine study. Women who exercise regularly spend as much time sitting as women who don’t, according to a new Northwestern Medicine study.
Emerging research shows that prolonged sitting has significant health consequences—and the new Northwestern study suggests that being a dedicated exerciser doesn’t prevent women from spending too much of their day sitting. This research is the latest indication that public health recommendations should be established to encourage Americans to limit the amount of time they spend sitting every day, said Lynette L. Craft, first author of the study and an adjunct assistant professor in preventive medicine at Northwestern University Feinberg School of Medicine. “We all know someone who gets a good workout in every day, but then spends a large portion of their day sitting in front of a computer with few breaks,” Craft said.
“I think some people assume, ‘If I’m getting my 30 to 40 minutes of physical activity a day, I’m doing what I need to do for my health,’” Craft said. Debra roby's report for Saturday January, 1st. Measure your heart rate now - Instant Heart Rate - A Heart Rate Monitor for Android and iPhone. The Truth About Kale: Nutrition, Recipe Ideas, and More. Why do I need to register or sign in for WebMD to save?
We will provide you with a dropdown of all your saved articles when you are registered and signed in. Move over Popeye and make room for the "queen of greens," kale. Gaining in popularity, kale is an amazing vegetable being recognized for its exceptional nutrient richness, health benefits, and delicious flavor. Eating a variety of natural, unprocessed vegetables can do wonders for your health, but choosing super-nutritious kale on a regular basis may provide significant health benefits, including cancer protection and lowered cholesterol. Kale, also known as borecole, is one of the healthiest vegetables on the planet. What makes kale so exceptional? Continue reading below...
Kale is a Nutritional Powerhouse One cup of chopped kale contains 33 calories and 9% of the daily value of calcium, 206% of vitamin A, 134% of vitamin C, and a whopping 684% of vitamin K. Super-Rich in Vitamin K Eat More Kale In summer, vegetable choices abound. 10 Foods You Should Always Eat After Your Workout - National fitness. Newsletter. As a serious sugar addict still struggling with my “addiction” I know first hand how difficult it is to get off sugar, and to stay off it.
Part of the reason it’s so hard to kick the habit is that over time our brains actually become addicted to the natural opioids that are triggered by sugar consumption. Much like the classic drugs of abuse such as cocaine, alcohol and nicotine, a diet loaded with sugar can generate excessive reward signals in the brain which can override one’s self-control and lead to addiction. One study out of France, presented at the 2007 annual meeting of the Society for Neuroscience, showed that when rats (who metabolize sugar much like we do) were given the choice between water sweetened with saccharin and intravenous cocaine, 94% chose the saccharin water. When the water was sweetened with sucrose (sugar), the same preference was observed—the rats overwhelmingly chose the sugar water.