Low Carb Ketosis. Etre performant - Grégoire Millet. Health and Fitness Articles, News, and Tips - Greatist.com. Podrunner: Free Workout Music Mixes. TTR – Thorsten's Triathlon Rating. Home - IM Talk Podcast. Simple Hydration. Power calculation. Lactate. Electrostimulation. LetsRun.com Lactic Acid Update post. LetsRun.com "Double Whammy" post (lactate) Before I begin again I think I should mention that you really should get Olbrecht's book.
It explains everything I am talking about and includes charts and graphs that can better explain the theory and its application than I can. I will try though. Peak Performance. Jérémy COQUART, chercheur. Jean-Frédéric BRUN, chercheur. Le petit mot. La passion est le mot qui pourrait résumer ma soif de vivre.
Passionné de défis, de découverte et de partage, voilà ce qui a motivé la création de mon site. On y retrouve tout ce que j’ai pu réaliser pour moi, les clients ou mes amis. Dans le sujet ‘‘mes montages’’ vous pourrez découvrir étape par étape les articles liés au montage et toutes les modifications apportées aux pièces de ces vélos, ceci accompagné de photos, vidéos et d’explications détaillées sur mes choix ou méthodes de travail. Le sujet ‘‘pièces’’ est lié à toutes les créations et modifications pour les clients de Concept 64. Sur certaines, on peut y découvrir le cahier des charges. Pour terminer, le sujet ‘‘Vélos clients’’ présente les commentaires de mes clients sur les modifications que j’ai pu apporter à leurs vélos. Categories of Fitness Testing. Home > Fitness Testing > Test Categories There are over 300 fitness tests described on this site.
Here they have been divided into the different fitness categories as listed below, which should help you find the test you are after. A few of the popular tests in each category are listed, select 'more' for a comprehensive list of tests in each category. You could also try to search all or browse the complete alphabetical list. More Tests? I have tried to include all of the commonly used fitness tests. Related Pages. My custom Hed3disc: Triathlon Forum: Slowtwitch Forums. Timskee wrote: Would it have made more sense to have simply cut the cloth to say 1/2" up to the rim, from inner edge of the rim, rather than taking the additional layer of cloth all the way to the braking surface?
Then just faired it in, with say, just 2 hours of sanding? I'm not exactly sure what you're saying here but initially I thought that I would be able to use the brake track as a guide to cut the cloth. Zone 5 Endurance — The Benefits of High Intensity and Strength Training for Endurance Athletes. Alan Couzens. Video: Inside Endurance, Episode 9. Before taking on this year’s ING New York Marathon, Ryan Sutter trained with professional distance runner and Olympian Dathan Ritzenhein.
In this video Dathan shows Ryan how to warm up his muscles and improve the efficiency of his running form using dynamic flexibility movements and form drills. Yoga For Runners: Downward Facing DogLearn how to properly perform this popular pose that stretches the muscles in the backside of the body. Mile Stones by 26MileStones. PBscience in the media. The coaching team at PBscience contribute regularly to the media and press.
Chung Method CdA Estimation: Cycling Power Models. Ever since bicycle-mounted power meters became popular there has been interest in using field test collected power and speed data to measure a riders aerodynamic drag.
In principle this is an easy problem to solve : if you know the riders power, speed, and certain environmental variables you can use a physical model of required power to solve for the CdA parameter. Unfortunately the test in its most basic form requires a flat, windless environment such as an indoor velodrome and these are thinly spread.
Aero Position Isn’t Everything. Dr.
Iñigo San Millán drawing blood from United Healthcare's Rory Sutherland for a lactate test Iñigo San Millán You might not have heard of Dr. Iñigo San Millán, but he’s behind interesting research that sheds light on the metabolic effects of aero position and the balance between the two that’s used at the highest level of the sport to maximize time trialling performance. Dr. All About The Freestyle Leg Kick - inc front crawl kicking drills to improve your kicking technique.
Leg kick technique is often misunderstood by swimmers and triathletes Triathletes - You're Not Looking For Propulsion Our swimming animation Mr Smooth demonstrates an effective 6-beat kick.
Kick from the hip with a relatively straight leg. Great wheel test 2008 – Part 2 – Inertia. Inertia tests Photo credit : www.photos-dauphine.com Our second installment focuses on inertia - another very important characteristic. Inertia has a signficicant impact on performance, although it has to be viewed in the context of the total weight of bike and rider.
Leap Day Sports: The Triathlife of Jesse Thomas. Triathlon News on Trizone, results, race reveiws, triathlon products, ironman, 70.3, olympic distance, sprint distance. Triathlon Equipment and Bike Reviews. Critical Power Calculator. Fun, exotic, high performance, lightweight, aerodynamic, geeky bike stuff. Welcome to RestWise. Vélo occasion, achat et vente vélo course et VTT, enduro, velo route, vélo urbain sur Troc-Vélo. Mark's Daily Apple.
Anne Cécile et Emmanuel FONTAINE.