TriCoachUK sur lactate testing / training. Bike Aerobic Max Training - The 180 Rule - A simple Solution Determine your swim training speed - Double Distance Swim Test Training for the triathlon - the correct intensity Training Periodization - Plan your year!!
Cycle Aerobic Max Training - The 180 Rule - A simple solution In order to improve muscle endurance (the ability to turn over a high gear for long periods of time), athletes are required to train at their "Threshold" pace or effort. This is the point where the effort is such that the oxygen intake is sufficient enough for the demands of the muscles.
If you were to increase the pace slightly, then lactic acid would be produced resulting in fatigue and eventual break-down if sustained. Lactate Triathlon Training and Testing. Lactate.com sur interpretation lactate test (Olbrecht style)