The Nadis in Yoga. Meditation Techniques. Meditation is an experience that cannot be described, just as colors cannot be described to a blind man.
All ordinary experience is limited by Time, Space and Causation. Our normal awareness and understanding do not transcend these bounds. Finite experience, which is measured in terms of past, present and future, cannot be transcendental. Concepts of time are illusory, for they have no permanence. Yoga Vedanta Centres. Proper Exercise Our physical body is meant to move and exercise.
If our lifestyle does not provide natural motion of muscles and joints, then disease and great discomfort will ensue with time. Proper exercise should be pleasant to the practitioner while beneficial to the body, mind and spiritual life. There are numerous modern physical culture systems designed to develop the muscles through mechanical movements and exercises.