Online Exercise Education for Fitness Professionals. Becoming the All-Terrain Human. The 9 dirtiest spots at the gym. You could be getting more than you bargained for on your next gym visit © RexGyms are hotbeds of germ activity, researchers say.
Norovirus, which causes stomach pain, vomiting, and diarrhoea, can survive for a month on the surface of exercise machines. The fungi responsible for foot infections multiply at a blinding pace in the shower. And microbes like MRSA, an antibiotic-resistant bacteria that can lead to dangerous skin infections, lurk in the locker room. 10 Motivational Tips for Weight Loss. What Are the Best Foods to Eat Before Exercise? Recipe Included! Guest Author Brendan Brazier.
Store-bought energy and protein bars are often filled with unhealthy ingredients—try homemade instead.
As you probably already know, commercial versions of many sport nutrition products are not usually the healthiest options. Commonly packed with artificial flavors, refined carbohydrates, denatured proteins and sometimes even harmful fats, they’re certainly not something I’d want to consume. Benefits of outdoor exercise confirmed. A systematic review carried out by a team at the Peninsula College of Medicine and Dentistry has analysed existing studies and concluded that there are benefits to mental and physical well-being from taking exercise in the natural environment.
Their findings are published in the research journal Environmental Science and Technology on February 4th 2011. The research team, supported by the NIHR Peninsula Collaboration in Leadership for Applied Health Research and Care (PenCLAHRC, part of the NIHR family of health and research initiatives) in collaboration with the European Centre for the Environment and Human Health (ECEHH), analysed data from a number of sources including 11 randomised and non-randomised control trials incorporating information from 833 adults. Eligible trials were those that compared the effects of outdoor exercise initiatives with those conducted indoors and which reported at least one physical or mental well-being outcome in adults or children.