David Reagan is a personal trainer working with executives and high-end clients in Atlanta, Georgia, helping them balance their busy schedules with workout and meal plans to achieve optimal results. He has graduated Atlanta Personal Trainer Program and is NASM Certified. David Reagan specializes in weight loss, personalized workout plans, bodybuilding, and nutrition, and believes that customer satisfaction always comes first. David is always there to cater to all your fitness needs to help you achieve your wellness goals. He guides his clients every step of the way to make sure they are focused and motivated to move past the obstacles. He understands what challenges can arise along the way as he has gone through struggling times himself. Mr. Reagan knows that trying to achieve the perfect weight while battling personal issues and professional challenges can be overwhelming. The key to his success was regaining his confidence and a positive attitude. He had to pull himself from what he described as ‘probably the worst shape of his life’, which inspired him to want to help his clients do the same. Thanks to the personal experience, goal-oriented mindset, and professional certification, David Reagan ensures that his clients exceed their own expectations.
David Reagan, Certified Personal Trainer from Atlanta, Shares Seven Tips for Squeezing Exercise into a Busy Schedule. There are 24 hours in a day, and when your life revolves around a tight-knit schedule, sometimes 24 hours feels far from enough time to make everything fit.
From balancing friends and family to early mornings and late nights at work, it is obvious why unsought physical exercise revolves around a lack of time. Is there a solution when time is so limited? David Reagan, Atlanta local and certified personal trainer who specializes in personalized workout plans, is very familiar with this common issue. However, exercise is vital in helping keep your health stable and possesses multiple health benefits, both mentally and physically. To maintain such an essential key to living central on your schedule, Reagan passes on seven tips on how to insert physical activity into a busy schedule. Tip #1: Do what works for you It’s easy to talk yourself out of exercising when you look at your daily schedule and think there is no hope in sight. Tip #2: Look forward to the fun Tip #3: Make time count. David Reagan, Atlanta-Based Personal Trainer, Shares 4 Easy Ways to Burn Calories Close to Home - Optimistic Mommy.
David Reagan, Atlanta-based Fitness Trainer, Explains How to Get Motivated to Exercise - Emphas.is. We all know how important exercise is for physical and mental health, but that doesn’t mean we’re always motivated to stick to a regular fitness routine.
When you think about it, exercise is one of the simplest things to do. There are countless free workout videos online and detailed instructions on how to do hundreds of exercises. You don’t even need any equipment if you opt for bodyweight exercises. So why do so many people fail to stick to an exercise program? Here, David Reagan, Atlanta-based fitness guru, explains what stands in many peoples’ way of getting in shape.
It comes down to motivation. Once we exercise regularly, the anticipation of the release of endorphins that comes with physical exertion can help get us in the mood to work out. If you’d like to increase your fitness, but you’re having a hard time getting yourself motivated, here are some tricks that may help: Don’t Think about Your Physical Appearance. David Reagan Atlanta. Interview with David Reagan: Atlanta-based Personal Trainer. David Reagan is a professional and certified personal trainer from Atlanta, We have asked him a couple of interesting questions of what he does and how he helps people to get fit and smart.
Tell us why you decided to become a fitness trainer? I always struggled with being overweight when I was younger. As a teen, I was not comfortable in my body, even though I played football. After graduating, I decided to take a year off school because I had no idea what I wanted to do. David Reagan, Atlanta-Based Personal Trainer, Shares His Story of Building a Body Transformation Business. Hi David, thank you for chatting with me today.
You’ve built a successful personal training business in Atlanta, GA by helping busy executives to find time for their own health and wellness. Tell us what inspired you to become a personal trainer? The idea came to me through experience. I was overweight growing up, and, like many other kids, I was bullied because of it. I wasn’t comfortable in my body and at one point decided to take control of how I looked. David Reagan on Behance. David Reagan, a Personal Trainer from Atlanta, Discusses Social Media’s Correlation with Depression and Negative Self-Image - Social Matic. In this day and age, over 77% of Americans have at least one kind of social media profile.
Many people turn to social media for means of interacting with friends or communicating with family. While there certainly are some benefits, the downsides of social media can outweigh benefits for those that suffer from anxiety, depression, or struggle with self-confidence. Before launching into a successful career as a fitness trainer and business owner in Atlanta, David Reagan had struggled with a negative self-image, as he earlier shared in an interview with Vizaca. Here he discusses the ways social media can impact your mental health and suggests ideas for regaining a healthy balance. The Art of Comparison Many professionals have noted that the correlation of social media with depression and negative self-image can be tied directly to individuals feeling the need to compare their lives and events with those that they are connected with online.
Fear of Missing Out. David Reagan - Founder of David Reagan Atlanta Training. Plan, prioritize and delegate to make sure you mostly do things you enjoy.
David Reagan is a NASM Certified personal trainer from Atlanta, GA who specializes in weight loss, personalized workout plans, bodybuilding, and nutrition. He caters to high-end clients and executives, helping them achieve their fitness goals by accommodating their busy schedules. The client’s needs come first, and David’s fitness plan will set you up on the path to success. Where did the idea for your career come from? I’ve always wanted to own a business. What does your typical day look like and how do you make it productive? David Reagan, Atlanta-Based Personal Trainer, Gives His Take on How Fitness Businesses Can Navigate the COVID-19 Landscape.
At the start of the COVID-19 outbreak, businesses were shut down, social distancing generated fear, and fitness facilities struggled with both factors.
Consumers turned a cheek to their physical fitness routines as they traded in business casual attire for pajama pants. “Even after some states allowed fitness businesses like gyms to open their doors again during these recent months, required social distancing has created a foreign practice that gym members are choosing to opt-out of,” said fitness trainer David Regan, Atlanta-native. Our Apologies. David Reagan of Atlanta Explains Muscle Memory: Why It's Easier to Build Strength the Second Time Around - The News Hub. David Reagan of Atlanta Explains Muscle Memory: Why It’s Easier to Build Strength the Second Time Around The idea that muscles “remember” sounds outlandish, right?
After all, muscles cannot think and are far less complex than the human brain. However, they do have a memory of sorts, and it works in your favor if you strength train for a while and take a long break. In this article, David Reagan – Atlanta-based fitness coach – explains the phenomenon of muscle memory and how you can take advantage of it to get back in shape. You might not want to take a break from exercise, but sometimes life intervenes. Once you master a particular movement, such as a squat or bench press, the nerve cells in regions of your brain that control movement develop stronger connections that make it easy to jump back into the exercise even if you haven’t done it in a while. Building Muscle Size is Easier Too Why is it easier to make a comeback? But it gets even better. Train Hard Now for More Muscle Memory. David Reagan of Atlanta Shares his Favorite Virtual Fitness Classes. In the times of the COVID-19 pandemic, while all our activities revolve around the virtual world in one way or another, virtual classes offer a great way to get you moving and working out.
It’s especially important to take breaks if you work from home, since you, most likely, spend long hours in a sitting position. Here, David Reagan, Atlanta-based fitness coach, looks at some of the best virtual fitness classes you can take part in from the comfort of your home. Kayla Itsines Bikini Body Guide ($20/month) This is a HIIT-style workout (High-Intensity Interval Training). David Reagan Atlanta.